Shake and Bake

Workouts

Tuesday 12/5/23 @ 4:3 PM
✅
142kj
73rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Friday 11/11/22 @ 2:46 AM
kj
rpm
%
0mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/3/22 @ 5:25 AM
✅
50kj
56rpm
39%
13mph
Thursday 4/29/21 @ 11:50 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:11 AM
✅
153kj
52rpm
49%
15mph
Saturday 1/23/21 @ 6:34 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/3/21 @ 3:6 AM
✅
88kj
58rpm
43%
14mph
Thursday 12/3/20 @ 12:35 AM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:51 AM
✅
77kj
47rpm
40%
11mph
Wednesday 8/12/20 @ 11:24 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
✅
123kj
47rpm
49%
14mph
Saturday 10/19/19 @ 12:36 AM
kj
rpm
%
0mph
15 min 80s Ride
Jennifer Jacobs
Monday 7/16/18 @ 3:18 AM
✅
71kj
54rpm
47%
15mph
Sunday 10/6/19 @ 3:59 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:41 PM
✅
296kj
61rpm
48%
17mph
Sunday 9/15/19 @ 12:43 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Monday 7/16/18 @ 3:3 AM
✅
66kj
64rpm
40%
14mph
Friday 7/5/19 @ 10:34 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
✅
206kj
63rpm
41%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 142 kj
Tuesday 12/5/23
141 kj
Tuesday 11/10/20
15 min R&B Ride
Tunde Oyeneyin
kj
Friday 11/11/22
✅ 50 kj
Monday 1/3/22
30 min USHER Ride
Ally Love
kj
Thursday 4/29/21
✅ 153 kj
Monday 5/3/21
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Saturday 1/23/21
✅ 88 kj
Wednesday 2/3/21
30 min Outkast Ride
Denis Morton
kj
Thursday 12/3/20
✅ 77 kj
Tuesday 12/8/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 123 kj
Wednesday 8/12/20
15 min 80s Ride
Jennifer Jacobs
kj
Saturday 10/19/19
✅ 71 kj
Monday 7/16/18
45 min Sundays with Love
Ally Love
kj
Sunday 10/6/19
✅ 296 kj
Sunday 10/6/19
15 min Pop Ride
Cody Rigsby
kj
Sunday 9/15/19
✅ 66 kj
Monday 7/16/18
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
✅ 206 kj
Thursday 7/4/19