Shake and Bake

Workouts

Saturday 11/9/19 @ 12:44 AM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 9/29/19 @ 1:1 AM
✅
79kj
73rpm
34%
13mph
Monday 4/26/21 @ 11:30 PM
kj
rpm
%
0mph
45 min Verzuz Ride
Alex Toussaint
Sunday 5/9/21 @ 11:23 PM
✅
221kj
68rpm
40%
15mph
Wednesday 3/31/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/12/21 @ 8:41 AM
✅
102kj
69rpm
34%
13mph
Wednesday 2/24/21 @ 12:31 AM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:28 AM
✅
161kj
71rpm
40%
15mph
Friday 12/4/20 @ 1:32 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/2/20 @ 1:3 AM
✅
126kj
62rpm
40%
14mph
Thursday 8/27/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/30/20 @ 9:26 PM
✅
144kj
63rpm
42%
15mph
Sunday 10/13/19 @ 5:40 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/30/20 @ 2:16 PM
✅
246kj
62rpm
44%
15mph
Sunday 9/22/19 @ 1:7 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/5/20 @ 2:50 AM
✅
188kj
64rpm
39%
14mph
Wednesday 12/11/19 @ 1:48 AM
kj
rpm
%
0mph
15 min 90s Ride
Hannah Frankson
Tuesday 12/3/19 @ 11:2 PM
✅
81kj
75rpm
39%
15mph
Saturday 9/21/19 @ 6:47 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Thursday 10/3/19 @ 8:59 AM
✅
133kj
68rpm
38%
14mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
kj
Saturday 11/9/19
✅ 79 kj
Sunday 9/29/19
45 min Verzuz Ride
Alex Toussaint
kj
Monday 4/26/21
✅ 221 kj
Sunday 5/9/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Wednesday 3/31/21
✅ 102 kj
Monday 4/12/21
30 min BHM Celebration Ride
Cody Rigsby
kj
Wednesday 2/24/21
✅ 161 kj
Wednesday 2/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Friday 12/4/20
✅ 126 kj
Wednesday 12/2/20
30 min Club Bangers Ride
Alex Toussaint
kj
Thursday 8/27/20
✅ 144 kj
Sunday 8/30/20
45 min Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 10/13/19
✅ 246 kj
Monday 3/30/20
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 9/22/19
✅ 188 kj
Thursday 3/5/20
15 min 90s Ride
Hannah Frankson
kj
Wednesday 12/11/19
✅ 81 kj
Tuesday 12/3/19
30 min Advanced Beginner Ride
Tunde Oyeneyin
kj
Saturday 9/21/19
✅ 133 kj
Thursday 10/3/19