Shake and Bake

Workouts

Saturday 7/8/23 @ 7:2 PM
168kj
71rpm
41%
16mph
30 min Sample That Ride
Denis Morton
Tuesday 5/16/23 @ 11:12 PM
✅
200kj
72rpm
44%
17mph
Thursday 1/5/23 @ 11:10 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/30/22 @ 11:16 PM
✅
64kj
83rpm
40%
17mph
Wednesday 4/20/22 @ 1:28 AM
160kj
63rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 12:21 AM
✅
244kj
73rpm
47%
18mph
Monday 4/19/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:8 PM
✅
231kj
75rpm
45%
18mph
Wednesday 12/30/20 @ 11:25 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 10:11 PM
✅
229kj
73rpm
46%
18mph
Sunday 12/20/20 @ 10:58 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 9:46 PM
✅
66kj
84rpm
39%
17mph
Saturday 2/1/20 @ 9:29 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Kendall Toole
Friday 12/11/20 @ 10:36 PM
✅
182kj
77rpm
40%
16mph
Saturday 11/14/20 @ 2:23 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:11 PM
✅
180kj
76rpm
40%
16mph
Thursday 9/10/20 @ 11:56 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 4:2 PM
✅
203kj
74rpm
43%
17mph
Thursday 1/30/20 @ 2:23 PM
kj
rpm
%
0mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 12/21/19 @ 4:59 PM
✅
82kj
63rpm
43%
14mph

Workouts

30 min Sample That Ride
Denis Morton
168 kj
Saturday 7/8/23
✅ 200 kj
Tuesday 5/16/23
10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 1/5/23
✅ 64 kj
Wednesday 3/30/22
30 min XOXO, Cody
Cody Rigsby
160 kj
Wednesday 4/20/22
✅ 244 kj
Thursday 4/14/22
30 min Pop Ride
Cody Rigsby
kj
Monday 4/19/21
✅ 231 kj
Tuesday 4/20/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Wednesday 12/30/20
✅ 229 kj
Wednesday 12/30/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 12/20/20
✅ 66 kj
Friday 12/11/20
30 min Low Impact Ride
Kendall Toole
kj
Saturday 2/1/20
✅ 182 kj
Friday 12/11/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 180 kj
Saturday 11/14/20
30 min 90s Ride
Cody Rigsby
kj
Thursday 9/10/20
✅ 203 kj
Monday 9/7/20
15 min Move for More: Climb Ride
Kendall Toole
kj
Thursday 1/30/20
✅ 82 kj
Saturday 12/21/19