Shake and Bake
Workouts
Monday 5/3/21 @ 11:0 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 3:13 PM
✅
120kj
70rpm
36%
14mph
Tuesday 10/6/20 @ 12:26 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 7:45 PM
✅
75kj
83rpm
30%
13mph
Friday 3/13/20 @ 10:9 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 8:4 PM
✅
72kj
78rpm
36%
15mph
Wednesday 8/12/20 @ 11:24 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:27 PM
✅
187kj
71rpm
43%
16mph
Saturday 10/24/20 @ 9:1 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:24 PM
✅
152kj
75rpm
38%
15mph
Saturday 10/24/20 @ 8:29 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 9:9 PM
✅
169kj
72rpm
41%
16mph
Friday 9/18/20 @ 11:27 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 12:0 AM
✅
185kj
73rpm
42%
16mph
Thursday 2/13/20 @ 4:51 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 1:17 AM
✅
161kj
71rpm
40%
15mph
Friday 11/8/19 @ 2:0 AM
kj
rpm
%
0mph
Friday 5/22/20 @ 5:5 PM
✅
195kj
78rpm
41%
17mph
Thursday 1/9/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 8/14/19 @ 12:28 AM
✅
117kj
57rpm
37%
11mph