Shake and Bake

Workouts

Thursday 1/5/23 @ 11:10 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/13/22 @ 12:6 PM
✅
54kj
69rpm
42%
15mph
Tuesday 10/25/22 @ 1:5 AM
56kj
57rpm
46%
15mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/15/22 @ 12:52 PM
✅
59kj
59rpm
48%
16mph
Friday 5/27/22 @ 3:10 PM
83kj
77rpm
39%
15mph
15 min Hip Hop Ride
Ally Love
Saturday 12/19/20 @ 2:0 AM
✅
97kj
73rpm
42%
17mph
Thursday 2/18/21 @ 12:49 AM
kj
rpm
%
0mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/6/22 @ 5:2 AM
✅
87kj
60rpm
42%
14mph
Saturday 1/15/22 @ 6:29 PM
218kj
62rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 6:29 PM
✅
235kj
64rpm
43%
15mph
Sunday 12/20/20 @ 10:58 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 3:59 AM
✅
46kj
64rpm
42%
14mph
Friday 9/11/20 @ 12:27 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/18/20 @ 3:9 PM
✅
203kj
74rpm
43%
17mph
Sunday 1/19/20 @ 10:46 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Kendall Toole
Monday 6/22/20 @ 9:1 AM
✅
88kj
70rpm
43%
16mph
Friday 2/28/20 @ 2:12 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 1:41 AM
✅
104kj
60rpm
46%
15mph
Sunday 1/19/20 @ 10:11 PM
kj
rpm
%
0mph
30 min Climb Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:16 PM
✅
153kj
61rpm
44%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 1/5/23
✅ 54 kj
Friday 5/13/22
10 min Climb Ride
Alex Toussaint
56 kj
Tuesday 10/25/22
✅ 59 kj
Tuesday 2/15/22
15 min Hip Hop Ride
Ally Love
83 kj
Friday 5/27/22
✅ 97 kj
Saturday 12/19/20
20 min BHM: Hip Hop Ride
Ally Love
kj
Thursday 2/18/21
✅ 87 kj
Sunday 2/6/22
45 min Club Bangers Ride
Alex Toussaint
218 kj
Saturday 1/15/22
✅ 235 kj
Saturday 1/15/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 12/20/20
✅ 46 kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/11/20
✅ 203 kj
Wednesday 11/18/20
15 min Hip Hop Ride
Kendall Toole
kj
Sunday 1/19/20
✅ 88 kj
Monday 6/22/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Friday 2/28/20
✅ 104 kj
Thursday 3/5/20
30 min Climb Ride
Tunde Oyeneyin
kj
Sunday 1/19/20
✅ 153 kj
Friday 2/7/20