Shake and Bake

Workouts

Monday 6/5/23 @ 11:48 PM
28kj
58rpm
32%
10mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 6/18/23 @ 1:49 PM
βœ…
50kj
81rpm
35%
15mph
Wednesday 5/31/23 @ 1:28 AM
172kj
78rpm
38%
16mph
30 min Pharrell Williams Ride
Hannah Frankson
Monday 4/10/23 @ 12:50 PM
βœ…
191kj
78rpm
40%
17mph
Saturday 3/11/23 @ 8:40 PM
74kj
61rpm
36%
12mph
20 min Recovery Ride
Kendall Toole
Wednesday 8/19/20 @ 2:48 PM
βœ…
119kj
82rpm
38%
16mph
Tuesday 9/13/22 @ 1:41 PM
79kj
65rpm
42%
15mph
15 min Funk Ride
Emma Lovewell
Friday 9/4/20 @ 2:46 PM
βœ…
118kj
75rpm
46%
18mph
Friday 8/19/22 @ 3:7 PM
131kj
65rpm
43%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 1:6 PM
βœ…
189kj
75rpm
42%
16mph
Thursday 5/5/22 @ 3:15 PM
100kj
70rpm
39%
14mph
20 min Weezer Ride
Christine D'Ercole
Monday 4/18/22 @ 12:40 PM
βœ…
121kj
79rpm
39%
16mph
Thursday 1/20/22 @ 1:2 AM
139kj
74rpm
37%
14mph
30 min David Bowie Ride
Jess King
Tuesday 1/25/22 @ 2:18 PM
βœ…
197kj
83rpm
40%
17mph
Wednesday 3/31/21 @ 11:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/12/21 @ 6:26 PM
βœ…
200kj
79rpm
40%
17mph
Wednesday 10/14/20 @ 11:33 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 3:30 PM
βœ…
227kj
0rpm
41%
18mph
Tuesday 10/6/20 @ 12:26 AM
kj
rpm
%
0mph
20 min Recovery Ride
Denis Morton
Sunday 9/27/20 @ 5:15 PM
βœ…
106kj
88rpm
34%
15mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
28 kj
Monday 6/5/23
βœ… 50 kj
Sunday 6/18/23
30 min Pharrell Williams Ride
Hannah Frankson
172 kj
Wednesday 5/31/23
βœ… 191 kj
Monday 4/10/23
20 min Recovery Ride
Kendall Toole
74 kj
Saturday 3/11/23
βœ… 119 kj
Wednesday 8/19/20
15 min Funk Ride
Emma Lovewell
79 kj
Tuesday 9/13/22
βœ… 118 kj
Friday 9/4/20
30 min AFO Ride: Maroon 5
Cody Rigsby
131 kj
Friday 8/19/22
βœ… 189 kj
Saturday 8/20/22
20 min Weezer Ride
Christine D'Ercole
100 kj
Thursday 5/5/22
βœ… 121 kj
Monday 4/18/22
30 min David Bowie Ride
Jess King
139 kj
Thursday 1/20/22
βœ… 197 kj
Tuesday 1/25/22
30 min Intervals & Arms Ride
Emma Lovewell
kj
Wednesday 3/31/21
βœ… 200 kj
Friday 3/12/21
30 min Hamilton Ride
Robin ArzΓ³n
kj
Wednesday 10/14/20
βœ… 227 kj
Thursday 10/15/20
20 min Recovery Ride
Denis Morton
kj
Tuesday 10/6/20
βœ… 106 kj
Sunday 9/27/20