Shake and Bake
Workouts
Monday 7/17/23 @ 8:5 PM
kj
rpm
%
0mph
Friday 10/6/23 @ 2:9 PM
✅
214kj
73rpm
44%
17mph
Monday 10/25/21 @ 7:49 PM
105kj
82rpm
24%
11mph
Monday 5/30/22 @ 3:9 PM
✅
364kj
87rpm
41%
18mph
Tuesday 2/1/22 @ 6:28 PM
223kj
78rpm
36%
15mph
Thursday 8/12/21 @ 12:54 PM
✅
370kj
84rpm
42%
18mph
Friday 1/21/22 @ 11:16 PM
241kj
78rpm
37%
15mph
Wednesday 1/19/22 @ 2:38 PM
✅
353kj
81rpm
42%
18mph
Wednesday 1/12/22 @ 5:46 PM
213kj
78rpm
35%
15mph
Friday 9/3/21 @ 12:56 PM
✅
343kj
85rpm
41%
18mph
Wednesday 1/5/22 @ 9:42 PM
290kj
77rpm
36%
15mph
Friday 1/7/22 @ 12:18 PM
✅
525kj
82rpm
45%
19mph
Friday 11/5/21 @ 6:35 PM
70kj
79rpm
27%
11mph
Saturday 4/3/21 @ 4:17 PM
✅
233kj
91rpm
39%
18mph
Friday 10/22/21 @ 5:55 PM
107kj
75rpm
27%
11mph
Sunday 4/25/21 @ 2:32 PM
✅
370kj
86rpm
41%
18mph
Sunday 10/17/21 @ 11:42 PM
93kj
81rpm
24%
10mph
Tuesday 3/23/21 @ 1:13 PM
✅
353kj
89rpm
40%
18mph
Saturday 10/9/21 @ 3:55 PM
70kj
74rpm
27%
11mph
Monday 3/15/21 @ 3:22 PM
✅
234kj
88rpm
40%
18mph
Workouts
105
kj
Monday 10/25/21
213
kj
Wednesday 1/12/22
290
kj
Wednesday 1/5/22
70
kj
Friday 11/5/21
93
kj
Sunday 10/17/21
70
kj
Saturday 10/9/21