Shake and Bake
Workouts
Saturday 10/9/21 @ 3:55 PM
70kj
74rpm
27%
11mph
Sunday 8/28/22 @ 5:1 PM
✅
165kj
83rpm
36%
16mph
Tuesday 2/1/22 @ 6:28 PM
✅
223kj
78rpm
36%
15mph
Tuesday 2/1/22 @ 1:55 AM
kj
rpm
%
0mph
Friday 1/21/22 @ 11:16 PM
241kj
78rpm
37%
15mph
Sunday 1/23/22 @ 4:40 PM
✅
314kj
83rpm
39%
17mph
Tuesday 1/18/22 @ 6:24 PM
241kj
75rpm
38%
15mph
Thursday 1/20/22 @ 12:36 AM
✅
314kj
79rpm
40%
17mph
Monday 1/10/22 @ 1:20 AM
223kj
78rpm
36%
15mph
Thursday 1/13/22 @ 12:29 AM
✅
311kj
81rpm
39%
17mph
Wednesday 1/5/22 @ 9:42 PM
290kj
77rpm
36%
15mph
Saturday 1/8/22 @ 12:33 AM
✅
410kj
84rpm
39%
17mph
Sunday 1/2/22 @ 5:51 PM
216kj
73rpm
38%
15mph
Tuesday 1/4/22 @ 12:54 AM
✅
306kj
81rpm
40%
17mph
Saturday 11/13/21 @ 6:6 PM
83kj
66rpm
38%
14mph
Monday 7/12/21 @ 5:13 PM
✅
115kj
73rpm
40%
15mph
Monday 10/25/21 @ 7:49 PM
105kj
82rpm
24%
11mph
Thursday 10/21/21 @ 11:42 PM
✅
311kj
83rpm
39%
17mph
Friday 10/22/21 @ 5:55 PM
✅
107kj
75rpm
27%
11mph
Wednesday 10/13/21 @ 1:50 PM
kj
rpm
%
0mph
Workouts
70
kj
Saturday 10/9/21
290
kj
Wednesday 1/5/22
216
kj
Sunday 1/2/22
105
kj
Monday 10/25/21