Shake and Bake

Workouts

Thursday 4/27/23 @ 6:43 PM
96kj
74rpm
32%
12mph
30 min Bad Boy Entertainment Ride
Robin Arzรณn
Monday 7/24/23 @ 5:56 PM
โœ…
184kj
82rpm
38%
16mph
Thursday 8/11/22 @ 9:13 PM
121kj
70rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 6/6/23 @ 3:9 PM
โœ…
163kj
67rpm
42%
15mph
Tuesday 9/14/21 @ 4:47 PM
87kj
64rpm
34%
12mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Friday 1/6/23 @ 11:47 AM
โœ…
121kj
74rpm
34%
13mph
Sunday 2/13/22 @ 2:4 AM
145kj
72rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/28/22 @ 9:1 PM
โœ…
148kj
70rpm
39%
14mph
Monday 2/28/22 @ 11:45 PM
213kj
75rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
โœ…
334kj
79rpm
43%
17mph
Thursday 12/30/21 @ 1:4 AM
โœ…
155kj
71rpm
39%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 1/10/22 @ 1:32 AM
133kj
65rpm
39%
13mph
Thursday 10/7/21 @ 7:51 PM
72kj
73rpm
33%
13mph
20 min FTP Test Ride
Denis Morton
Thursday 4/8/21 @ 9:21 PM
โœ…
206kj
84rpm
46%
20mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzรณn
96 kj
Thursday 4/27/23
โœ… 184 kj
Monday 7/24/23
30 min Lizzo Two for One Ride
Jess & Robin
121 kj
Thursday 8/11/22
โœ… 163 kj
Tuesday 6/6/23
30 min Advanced Beginner Ride
Tunde Oyeneyin
87 kj
Tuesday 9/14/21
โœ… 121 kj
Friday 1/6/23
30 min XOXO, Cody
Cody Rigsby
145 kj
Sunday 2/13/22
โœ… 148 kj
Monday 3/28/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
213 kj
Monday 2/28/22
โœ… 334 kj
Saturday 2/8/20
30 min XOXO, Cody: Slay Ride
Cody Rigsby
โœ… 155 kj
Thursday 12/30/21
133 kj
Monday 1/10/22
20 min FTP Test Ride
Denis Morton
72 kj
Thursday 10/7/21
โœ… 206 kj
Thursday 4/8/21