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Shake and Bake
50shadesofshae
π€πATX π€π
1
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
31 π₯
Beat 50shadesofshae
Workouts
Previous Workouts
Next Workouts
Wednesday 11/24/21 @ 2:20 AM
175
kj
79
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 2/4/22 @ 7:35 PM
β
245
kj
89
rpm
34
%
16
mph
Wednesday 1/5/22 @ 9:42 PM
β
290
kj
77
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 12/28/21 @ 11:16 PM
284
kj
91
rpm
31
%
15
mph
Friday 11/5/21 @ 6:35 PM
70
kj
79
rpm
27
%
11
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Monday 1/3/22 @ 9:40 PM
β
146
kj
95
rpm
31
%
15
mph
Sunday 10/31/21 @ 6:1 PM
68
kj
79
rpm
25
%
10
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 12/27/21 @ 12:16 PM
β
134
kj
92
rpm
30
%
14
mph
Monday 10/25/21 @ 7:49 PM
105
kj
82
rpm
24
%
11
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 4/30/21 @ 7:27 PM
β
329
kj
94
rpm
37
%
17
mph
Sunday 10/24/21 @ 6:16 PM
71
kj
80
rpm
26
%
11
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Monday 12/20/21 @ 10:9 PM
β
143
kj
88
rpm
32
%
15
mph
Friday 10/22/21 @ 5:55 PM
107
kj
75
rpm
27
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/19/21 @ 3:57 PM
β
232
kj
93
rpm
32
%
15
mph
Sunday 10/17/21 @ 11:42 PM
93
kj
81
rpm
24
%
10
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/9/21 @ 9:25 AM
β
210
kj
91
rpm
31
%
14
mph
Wednesday 10/13/21 @ 7:34 PM
65
kj
81
rpm
23
%
10
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 12/8/21 @ 9:30 AM
β
146
kj
94
rpm
30
%
15
mph
Saturday 10/9/21 @ 3:55 PM
70
kj
74
rpm
27
%
11
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/4/21 @ 3:55 PM
β
138
kj
89
rpm
32
%
14
mph
Previous Workouts
Next Workouts
50shadesofshae
π€πATX π€π
1
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
31 π₯
Beat 50shadesofshae
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
175
kj
Wednesday 11/24/21
β
245
kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
290
kj
Wednesday 1/5/22
284
kj
Tuesday 12/28/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
70
kj
Friday 11/5/21
β
146
kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
68
kj
Sunday 10/31/21
β
134
kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
105
kj
Monday 10/25/21
β
329
kj
Friday 4/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
71
kj
Sunday 10/24/21
β
143
kj
Monday 12/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
107
kj
Friday 10/22/21
β
232
kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
93
kj
Sunday 10/17/21
β
210
kj
Thursday 12/9/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
65
kj
Wednesday 10/13/21
β
146
kj
Wednesday 12/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
70
kj
Saturday 10/9/21
β
138
kj
Saturday 12/4/21
Previous Workouts
Next Workouts