Shake and Bake

Workouts

Thursday 8/13/20 @ 1:52 PM
✅
257kj
93rpm
40%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 9:30 AM
197kj
65rpm
47%
17mph
Friday 7/10/20 @ 12:58 PM
✅
214kj
90rpm
38%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:33 AM
175kj
64rpm
45%
16mph
Friday 6/26/20 @ 3:4 PM
✅
120kj
95rpm
39%
18mph
15 min Soul Music Ride
Ally Love
Wednesday 3/25/20 @ 12:19 PM
87kj
72rpm
41%
16mph
Sunday 5/10/20 @ 1:56 PM
✅
234kj
90rpm
40%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 5/12/20 @ 9:44 AM
220kj
64rpm
49%
18mph
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:27 PM
✅
279kj
63rpm
46%
16mph
Friday 3/8/19 @ 11:57 AM
✅
311kj
85rpm
39%
17mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/13/19 @ 10:36 AM
293kj
61rpm
49%
17mph
Saturday 12/23/17 @ 5:55 PM
✅
121kj
78rpm
39%
16mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/19/18 @ 9:54 AM
118kj
60rpm
47%
16mph
Tuesday 11/13/18 @ 1:55 AM
✅
70kj
88rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 11/3/18 @ 8:11 PM
53kj
59rpm
46%
16mph
Saturday 12/9/17 @ 2:7 PM
✅
313kj
78rpm
42%
17mph
45 min Disco Ride
Jenn Sherman
Sunday 12/10/17 @ 4:1 PM
309kj
61rpm
49%
17mph
Sunday 6/4/17 @ 2:30 PM
378kj
74rpm
42%
16mph
60 min Jenn's Last Call Ride
Jenn Sherman
Monday 6/5/17 @ 10:28 AM
✅
461kj
71rpm
47%
18mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 257 kj
Thursday 8/13/20
197 kj
Thursday 8/20/20
30 min Whitney Houston Ride
Ally Love
✅ 214 kj
Friday 7/10/20
175 kj
Thursday 7/2/20
15 min Soul Music Ride
Ally Love
✅ 120 kj
Friday 6/26/20
87 kj
Wednesday 3/25/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 234 kj
Sunday 5/10/20
220 kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 279 kj
Thursday 7/4/19
45 min Women's History Ride
Christine D'Ercole
✅ 311 kj
Friday 3/8/19
293 kj
Wednesday 3/13/19
20 min Holiday Ride
Emma Lovewell
✅ 121 kj
Saturday 12/23/17
118 kj
Wednesday 12/19/18
10 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Tuesday 11/13/18
53 kj
Saturday 11/3/18
45 min Disco Ride
Jenn Sherman
✅ 313 kj
Saturday 12/9/17
309 kj
Sunday 12/10/17
60 min Jenn's Last Call Ride
Jenn Sherman
378 kj
Sunday 6/4/17
✅ 461 kj
Monday 6/5/17