Shake and Bake
Workouts
Sunday 12/5/21 @ 2:53 PM
216kj
86rpm
40%
17mph
Friday 11/26/21 @ 11:15 PM
✅
726kj
78rpm
69%
28mph
Saturday 12/4/21 @ 12:12 AM
211kj
85rpm
40%
17mph
Friday 12/3/21 @ 6:35 PM
✅
755kj
79rpm
71%
28mph
Sunday 9/19/21 @ 1:28 PM
163kj
93rpm
40%
18mph
Wednesday 10/13/21 @ 2:46 PM
✅
517kj
78rpm
72%
28mph
Sunday 9/26/21 @ 1:25 PM
361kj
90rpm
40%
18mph
Friday 10/1/21 @ 4:9 PM
✅
1133kj
76rpm
72%
28mph
Tuesday 4/27/21 @ 12:10 PM
372kj
92rpm
40%
18mph
Tuesday 4/27/21 @ 12:48 PM
✅
1020kj
79rpm
67%
27mph
Tuesday 12/15/20 @ 3:7 PM
239kj
89rpm
41%
18mph
Wednesday 12/2/20 @ 6:18 PM
✅
634kj
74rpm
68%
26mph
Wednesday 3/11/20 @ 10:33 PM
226kj
85rpm
41%
18mph
Saturday 3/21/20 @ 7:0 PM
✅
733kj
82rpm
68%
28mph
Wednesday 9/25/19 @ 2:1 AM
93kj
90rpm
36%
16mph
Friday 9/20/19 @ 3:3 PM
✅
391kj
81rpm
70%
29mph
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 6:57 PM
✅
1247kj
84rpm
70%
29mph
Friday 5/31/19 @ 1:7 PM
347kj
82rpm
42%
18mph
Saturday 6/1/19 @ 1:51 PM
✅
1132kj
83rpm
68%
28mph
Workouts
239
kj
Tuesday 12/15/20
226
kj
Wednesday 3/11/20
kj
Thursday 7/4/19