Shake and Bake
Workouts
Thursday 8/13/20 @ 1:52 PM
✅
257kj
93rpm
40%
19mph
Wednesday 8/12/20 @ 11:26 PM
213kj
72rpm
45%
17mph
Sunday 3/8/20 @ 2:0 PM
✅
444kj
80rpm
41%
17mph
Sunday 8/2/20 @ 6:35 PM
386kj
70rpm
44%
17mph
Sunday 5/17/20 @ 1:57 PM
✅
237kj
90rpm
40%
18mph
Sunday 5/17/20 @ 2:2 PM
188kj
69rpm
45%
17mph
Sunday 5/10/20 @ 1:56 PM
✅
234kj
90rpm
40%
18mph
Sunday 5/10/20 @ 1:59 PM
214kj
66rpm
49%
17mph
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 7:4 PM
✅
295kj
77rpm
41%
17mph
Saturday 12/23/17 @ 5:55 PM
121kj
78rpm
39%
16mph
Sunday 12/24/17 @ 4:18 PM
✅
130kj
73rpm
43%
17mph
Wednesday 12/20/17 @ 1:32 PM
56kj
91rpm
35%
16mph
Tuesday 9/19/17 @ 10:37 AM
✅
63kj
54rpm
56%
16mph
Sunday 6/4/17 @ 2:30 PM
✅
378kj
74rpm
42%
16mph
Thursday 6/22/17 @ 1:49 AM
281kj
50rpm
50%
15mph
Thursday 5/4/17 @ 12:58 AM
226kj
79rpm
36%
15mph
Tuesday 5/2/17 @ 11:58 AM
✅
338kj
76rpm
45%
18mph
Wednesday 4/12/17 @ 12:17 AM
255kj
81rpm
33%
14mph
Sunday 4/9/17 @ 2:28 PM
✅
374kj
69rpm
44%
16mph
Workouts
188
kj
Sunday 5/17/20
214
kj
Sunday 5/10/20
kj
Thursday 7/4/19
281
kj
Thursday 6/22/17
255
kj
Wednesday 4/12/17