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Shake and Bake
50shadesofcrazy
Ridgefield, WA
3
Beat pelontologist
VS
pelontologist
London
17 π₯
Beat 50shadesofcrazy
Workouts
Previous Workouts
Sunday 12/13/20 @ 5:23 PM
749
kj
80
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/19/20 @ 9:7 PM
β
759
kj
67
rpm
51
%
18
mph
Sunday 1/19/20 @ 1:33 PM
443
kj
74
rpm
45
%
17
mph
60 min Pop Ride
Cody Rigsby
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Share
Thursday 7/16/20 @ 8:55 PM
β
524
kj
70
rpm
50
%
19
mph
Thursday 12/12/19 @ 11:57 AM
370
kj
68
rpm
42
%
15
mph
60 min 90s Ride
Emma Lovewell
View Class
Share
Monday 12/2/19 @ 4:47 PM
β
502
kj
67
rpm
51
%
18
mph
Sunday 10/6/19 @ 1:24 PM
454
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/5/19 @ 8:22 PM
β
526
kj
68
rpm
51
%
19
mph
Saturday 4/6/19 @ 4:51 PM
140
kj
73
rpm
34
%
13
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 10/21/18 @ 8:45 PM
β
187
kj
72
rpm
43
%
16
mph
Wednesday 1/23/19 @ 12:49 AM
172
kj
73
rpm
48
%
18
mph
20 min Climb Ride
Cody Rigsby
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Share
Saturday 1/19/19 @ 9:45 PM
β
217
kj
69
rpm
55
%
20
mph
Monday 12/31/18 @ 4:21 PM
217
kj
77
rpm
43
%
17
mph
30 min HIIT Ride
Alex Toussaint
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Thursday 12/27/18 @ 5:33 PM
β
298
kj
77
rpm
49
%
20
mph
Tuesday 12/25/18 @ 6:38 PM
233
kj
79
rpm
43
%
18
mph
30 min 90s Pop Ride
Jess King
View Class
Share
Sunday 12/23/18 @ 10:35 PM
β
270
kj
71
rpm
49
%
19
mph
Tuesday 9/4/18 @ 11:4 PM
β
288
kj
65
rpm
52
%
17
mph
30 min Tabata Ride
Robin ArzΓ³n
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Share
Saturday 12/1/18 @ 5:22 PM
269
kj
72
rpm
49
%
19
mph
Thursday 11/8/18 @ 6:40 PM
215
kj
79
rpm
41
%
16
mph
30 min Pop Ride
Emma Lovewell
View Class
Share
Thursday 11/8/18 @ 8:40 PM
β
220
kj
72
rpm
46
%
17
mph
Previous Workouts
50shadesofcrazy
Ridgefield, WA
3
Beat pelontologist
VS
pelontologist
London
17 π₯
Beat 50shadesofcrazy
Workouts
Previous Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
749
kj
Sunday 12/13/20
β
759
kj
Sunday 1/19/20
60 min Pop Ride
Cody Rigsby
View Class
Share
443
kj
Sunday 1/19/20
β
524
kj
Thursday 7/16/20
60 min 90s Ride
Emma Lovewell
View Class
Share
370
kj
Thursday 12/12/19
β
502
kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Sunday 10/6/19
β
526
kj
Thursday 9/5/19
30 min Low Impact Ride
Emma Lovewell
View Class
Share
140
kj
Saturday 4/6/19
β
187
kj
Sunday 10/21/18
20 min Climb Ride
Cody Rigsby
View Class
Share
172
kj
Wednesday 1/23/19
β
217
kj
Saturday 1/19/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
217
kj
Monday 12/31/18
β
298
kj
Thursday 12/27/18
30 min 90s Pop Ride
Jess King
View Class
Share
233
kj
Tuesday 12/25/18
β
270
kj
Sunday 12/23/18
30 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
288
kj
Tuesday 9/4/18
269
kj
Saturday 12/1/18
30 min Pop Ride
Emma Lovewell
View Class
Share
215
kj
Thursday 11/8/18
β
220
kj
Thursday 11/8/18
Previous Workouts