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Shake and Bake
50shadesofcrazy
Ridgefield, WA
8
Beat 65rosesrider
VS
65rosesrider
Naples, FL
16 🔥
Beat 50shadesofcrazy
Workouts
Previous Workouts
Next Workouts
Thursday 2/17/22 @ 2:57 PM
137
kj
68
rpm
36
%
13
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Thursday 3/3/22 @ 11:53 PM
✅
159
kj
63
rpm
44
%
15
mph
Sunday 11/22/20 @ 9:18 PM
✅
235
kj
74
rpm
46
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 9:27 PM
211
kj
73
rpm
45
%
17
mph
Thursday 4/4/19 @ 1:2 PM
✅
61
kj
63
rpm
45
%
16
mph
10 min Climb Ride
Cody Rigsby
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Sunday 4/19/20 @ 6:5 PM
55
kj
68
rpm
42
%
15
mph
Friday 1/17/20 @ 5:17 PM
✅
213
kj
74
rpm
44
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 1:22 AM
196
kj
74
rpm
42
%
17
mph
Sunday 9/22/19 @ 12:26 PM
281
kj
73
rpm
41
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Tuesday 10/29/19 @ 9:22 PM
✅
317
kj
78
rpm
43
%
17
mph
Tuesday 10/1/19 @ 1:54 PM
158
kj
63
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Friday 10/4/19 @ 9:15 AM
✅
183
kj
76
rpm
41
%
16
mph
Thursday 3/8/18 @ 12:3 AM
kj
rpm
%
0
mph
20 min Intervals & Arms Ride
Ally Love
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Friday 9/13/19 @ 9:29 AM
✅
122
kj
68
rpm
44
%
16
mph
Friday 1/4/19 @ 12:53 AM
✅
149
kj
79
rpm
43
%
17
mph
20 min Best of 2018: Pop
Cody Rigsby
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Monday 1/7/19 @ 10:12 AM
129
kj
77
rpm
41
%
16
mph
Thursday 11/8/18 @ 6:40 PM
✅
215
kj
79
rpm
41
%
16
mph
30 min Pop Ride
Emma Lovewell
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Thursday 11/8/18 @ 8:19 PM
213
kj
79
rpm
42
%
17
mph
Tuesday 10/2/18 @ 6:4 PM
232
kj
81
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 4/14/18 @ 2:30 PM
✅
233
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
50shadesofcrazy
Ridgefield, WA
8
Beat 65rosesrider
VS
65rosesrider
Naples, FL
16 🔥
Beat 50shadesofcrazy
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
137
kj
Thursday 2/17/22
✅
159
kj
Thursday 3/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
235
kj
Sunday 11/22/20
211
kj
Tuesday 11/10/20
10 min Climb Ride
Cody Rigsby
View Class
Share
✅
61
kj
Thursday 4/4/19
55
kj
Sunday 4/19/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
213
kj
Friday 1/17/20
196
kj
Friday 1/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
281
kj
Sunday 9/22/19
✅
317
kj
Tuesday 10/29/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
158
kj
Tuesday 10/1/19
✅
183
kj
Friday 10/4/19
20 min Intervals & Arms Ride
Ally Love
View Class
Share
kj
Thursday 3/8/18
✅
122
kj
Friday 9/13/19
20 min Best of 2018: Pop
Cody Rigsby
View Class
Share
✅
149
kj
Friday 1/4/19
129
kj
Monday 1/7/19
30 min Pop Ride
Emma Lovewell
View Class
Share
✅
215
kj
Thursday 11/8/18
213
kj
Thursday 11/8/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 10/2/18
✅
233
kj
Saturday 4/14/18
Previous Workouts
Next Workouts