Shake and Bake

Workouts

Friday 9/11/20 @ 2:54 AM
✅
295kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 2:47 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 10:4 PM
✅
385kj
91rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/1/21 @ 6:0 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 7:58 PM
✅
194kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 3:29 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 2:53 AM
✅
271kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/27/21 @ 4:52 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 3:16 AM
✅
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/27/20 @ 5:32 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 3:49 AM
✅
194kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/29/20 @ 3:47 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 8:30 PM
✅
404kj
93rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:29 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 2:55 AM
✅
185kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:59 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 3:13 AM
✅
290kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 4:9 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:20 AM
✅
158kj
85rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/24/20 @ 2:8 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 295 kj
Friday 9/11/20
kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Sunday 9/20/20
kj
Wednesday 12/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Monday 9/7/20
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 271 kj
Tuesday 8/25/20
kj
Sunday 6/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 158 kj
Monday 11/16/20
kj
Friday 11/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Friday 10/16/20
kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Sunday 4/26/20
kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 185 kj
Thursday 1/28/21
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Saturday 9/5/20
kj
Thursday 12/24/20
20 min FTP Test Ride
Denis Morton
✅ 158 kj
Saturday 4/25/20
kj
Tuesday 11/24/20