Shake and Bake

Workouts

Tuesday 8/10/21 @ 3:16 PM
✅
170kj
72rpm
41%
15mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 8/7/21 @ 3:11 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 10:52 PM
✅
130kj
72rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/19/20 @ 1:6 PM
6kj
27rpm
36%
5mph
Sunday 2/21/21 @ 11:55 PM
✅
184kj
61rpm
38%
12mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 12/5/20 @ 3:44 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 12:55 AM
✅
188kj
83rpm
38%
16mph
30 min Pop Ride
Robin Arzón
Sunday 12/27/20 @ 4:43 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 1:13 AM
✅
213kj
88rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 12/24/20 @ 1:16 AM
6kj
5rpm
24%
1mph
Sunday 12/13/20 @ 1:59 AM
✅
361kj
92rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:47 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 4:0 PM
✅
203kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Sunday 11/29/20 @ 11:33 PM
0kj
23rpm
0%
1mph
Thursday 11/12/20 @ 3:51 AM
✅
240kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:56 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 1:59 AM
✅
179kj
76rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/7/20 @ 12:8 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 1:13 AM
✅
331kj
83rpm
41%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 170 kj
Tuesday 8/10/21
kj
Saturday 8/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 130 kj
Sunday 10/18/20
6 kj
Thursday 11/19/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 184 kj
Sunday 2/21/21
kj
Saturday 12/5/20
30 min Pop Ride
Robin Arzón
✅ 188 kj
Monday 1/4/21
kj
Sunday 12/27/20
30 min Lizzo Ride
Robin Arzón
✅ 213 kj
Sunday 5/10/20
6 kj
Thursday 12/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 361 kj
Sunday 12/13/20
kj
Wednesday 12/9/20
30 min JLO Ride
Jess & Robin
✅ 203 kj
Sunday 4/12/20
0 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Thursday 11/12/20
kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Friday 10/30/20
kj
Wednesday 10/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 331 kj
Saturday 5/30/20
kj
Thursday 10/29/20