Shake and Bake

Workouts

Sunday 1/5/20 @ 2:43 AM
180kj
93rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:29 PM
180kj
90rpm
35%
16mph
Thursday 11/19/20 @ 3:54 AM
268kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Wednesday 4/13/22 @ 5:30 PM
178kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/20/22 @ 12:39 PM
113kj
69rpm
35%
13mph
Friday 9/18/20 @ 2:44 AM
215kj
84rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Thursday 2/4/21 @ 3:29 AM
135kj
80rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:57 AM
410kj
80rpm
45%
19mph
Sunday 2/7/21 @ 2:11 AM
316kj
80rpm
33%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:13 PM
631kj
80rpm
44%
19mph
Tuesday 12/1/20 @ 6:15 AM
354kj
94rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:28 PM
450kj
77rpm
44%
18mph
Monday 6/29/20 @ 3:13 PM
139kj
84rpm
40%
17mph
20 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 5:2 PM
186kj
80rpm
46%
19mph
Thursday 7/2/20 @ 3:59 AM
117kj
66rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 8/20/20 @ 3:20 PM
148kj
63rpm
55%
19mph
Thursday 4/30/20 @ 2:5 AM
219kj
86rpm
40%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
187kj
82rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
180 kj
Sunday 1/5/20
180 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 11/19/20
299 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Wednesday 4/13/22
113 kj
Friday 5/20/22
30 min XOXO, Cody
Cody Rigsby
215 kj
Friday 9/18/20
0 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
135 kj
Thursday 2/4/21
410 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Sunday 2/7/21
631 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 12/1/20
450 kj
Sunday 11/29/20
20 min Tabata Ride
Robin Arzón
139 kj
Monday 6/29/20
186 kj
Monday 8/17/20
15 min Tabata Ride
Robin Arzón
117 kj
Thursday 7/2/20
148 kj
Thursday 8/20/20
30 min HIIT Ride: Live from Home
Robin Arzón
219 kj
Thursday 4/30/20
187 kj
Wednesday 4/29/20