Shake and Bake

Workouts

Wednesday 10/26/22 @ 9:32 PM
63kj
65rpm
32%
12mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 9/28/22 @ 1:30 AM
✅
72kj
61rpm
38%
13mph
Monday 4/18/22 @ 11:8 PM
73kj
61rpm
43%
14mph
15 min Boss Ride
Ally Love
Monday 1/4/21 @ 3:33 AM
✅
81kj
59rpm
46%
15mph
Monday 5/31/21 @ 6:16 PM
✅
67kj
71rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Wednesday 8/18/21 @ 2:47 AM
34kj
53rpm
31%
9mph
Thursday 4/29/21 @ 11:45 PM
✅
29kj
69rpm
30%
11mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 2:20 AM
27kj
63rpm
32%
11mph
Sunday 3/7/21 @ 3:34 PM
✅
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/7/21 @ 12:33 AM
38kj
64rpm
37%
13mph
Sunday 3/7/21 @ 1:29 AM
✅
143kj
68rpm
39%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 12:45 AM
133kj
59rpm
42%
14mph
Sunday 3/7/21 @ 1:25 AM
5kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/11/20 @ 7:29 PM
✅
167kj
68rpm
42%
16mph
Saturday 3/6/21 @ 1:38 AM
116kj
92rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/25/20 @ 1:20 AM
✅
180kj
76rpm
40%
16mph
Monday 2/22/21 @ 12:13 AM
✅
156kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/23/21 @ 4:30 AM
106kj
61rpm
38%
13mph
Monday 2/15/21 @ 1:15 AM
✅
162kj
76rpm
38%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 4:7 AM
146kj
68rpm
40%
15mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
63 kj
Wednesday 10/26/22
✅ 72 kj
Wednesday 9/28/22
15 min Boss Ride
Ally Love
73 kj
Monday 4/18/22
✅ 81 kj
Monday 1/4/21
20 min Savannah Ride
Adrian Williams
✅ 67 kj
Monday 5/31/21
34 kj
Wednesday 8/18/21
10 min Low Impact Ride
Cody Rigsby
✅ 29 kj
Thursday 4/29/21
27 kj
Wednesday 4/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 43 kj
Sunday 3/7/21
38 kj
Sunday 3/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 143 kj
Sunday 3/7/21
133 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
5 kj
Sunday 3/7/21
✅ 167 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Olivia Amato
116 kj
Saturday 3/6/21
✅ 180 kj
Thursday 6/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 156 kj
Monday 2/22/21
106 kj
Tuesday 2/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 162 kj
Monday 2/15/21
146 kj
Sunday 1/17/21