Shake and Bake
Workouts
Monday 10/24/22 @ 6:18 PM
66kj
63rpm
35%
12mph
Tuesday 6/28/22 @ 11:44 AM
✅
152kj
80rpm
43%
18mph
Tuesday 3/29/22 @ 10:8 AM
92kj
75rpm
37%
14mph
Tuesday 5/3/22 @ 12:13 PM
✅
143kj
82rpm
42%
17mph
Saturday 4/23/22 @ 1:29 AM
70kj
70rpm
37%
14mph
Saturday 4/2/22 @ 1:25 PM
✅
128kj
70rpm
49%
18mph
Sunday 5/2/21 @ 3:46 PM
215kj
69rpm
39%
14mph
Saturday 1/22/22 @ 1:39 PM
✅
275kj
78rpm
40%
16mph
Monday 7/26/21 @ 1:46 AM
57kj
66rpm
37%
13mph
Sunday 9/12/21 @ 2:7 PM
✅
177kj
71rpm
56%
21mph
Sunday 5/30/21 @ 4:45 PM
57kj
73rpm
33%
13mph
Sunday 7/18/21 @ 3:5 PM
✅
162kj
84rpm
47%
20mph
Saturday 5/1/21 @ 5:3 PM
125kj
72rpm
36%
14mph
Friday 5/21/21 @ 5:33 PM
✅
320kj
72rpm
54%
20mph
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
Thursday 4/29/21 @ 12:36 PM
✅
312kj
69rpm
55%
20mph
Thursday 4/29/21 @ 11:24 PM
71kj
71rpm
32%
12mph
Friday 3/12/21 @ 1:38 PM
✅
173kj
74rpm
49%
19mph
Monday 12/28/20 @ 12:52 AM
104kj
77rpm
38%
15mph
Wednesday 3/31/21 @ 2:0 PM
✅
160kj
74rpm
47%
18mph
Workouts
70
kj
Saturday 4/23/22
104
kj
Monday 12/28/20