Shake and Bake
Workouts
Wednesday 9/29/21 @ 4:10 PM
184kj
81rpm
36%
16mph
Tuesday 1/19/21 @ 11:34 PM
✅
241kj
86rpm
42%
18mph
Wednesday 12/16/20 @ 11:21 PM
✅
173kj
76rpm
47%
19mph
Tuesday 12/8/20 @ 11:11 PM
172kj
73rpm
47%
19mph
Wednesday 11/25/20 @ 10:37 PM
✅
540kj
72rpm
50%
19mph
Sunday 11/22/20 @ 6:25 PM
514kj
75rpm
47%
19mph
Tuesday 8/18/20 @ 12:12 PM
199kj
77rpm
41%
17mph
Tuesday 8/18/20 @ 10:29 PM
✅
234kj
76rpm
46%
18mph
Thursday 8/6/20 @ 2:45 PM
331kj
82rpm
41%
17mph
Thursday 7/30/20 @ 9:56 PM
✅
336kj
82rpm
42%
18mph
Wednesday 4/15/20 @ 1:19 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 9:6 PM
✅
220kj
76rpm
44%
18mph
Monday 12/30/19 @ 3:44 PM
✅
218kj
72rpm
46%
17mph
Wednesday 4/8/20 @ 10:25 PM
208kj
71rpm
45%
17mph
Wednesday 11/13/19 @ 3:38 PM
✅
142kj
77rpm
42%
17mph
Tuesday 11/19/19 @ 2:18 AM
140kj
74rpm
44%
17mph
Saturday 11/9/19 @ 2:56 PM
✅
208kj
80rpm
42%
17mph
Saturday 11/9/19 @ 1:53 PM
207kj
78rpm
42%
17mph
Monday 11/26/18 @ 9:21 PM
179kj
81rpm
37%
16mph
Sunday 7/1/18 @ 8:52 PM
✅
241kj
81rpm
43%
18mph
Workouts
184
kj
Wednesday 9/29/21
514
kj
Sunday 11/22/20
331
kj
Thursday 8/6/20
208
kj
Wednesday 4/8/20
140
kj
Tuesday 11/19/19
207
kj
Saturday 11/9/19