Shake and Bake
Workouts
Monday 12/4/23 @ 4:35 PM
167kj
78rpm
37%
16mph
Sunday 12/3/23 @ 6:20 PM
✅
203kj
72rpm
43%
17mph
Saturday 5/8/21 @ 1:27 PM
529kj
83rpm
39%
17mph
Wednesday 1/26/22 @ 8:21 PM
✅
609kj
80rpm
44%
18mph
Tuesday 2/2/21 @ 10:2 PM
335kj
77rpm
43%
18mph
Sunday 1/31/21 @ 6:15 PM
✅
395kj
79rpm
45%
18mph
Sunday 1/26/20 @ 3:50 PM
427kj
77rpm
43%
17mph
Wednesday 9/16/20 @ 2:22 PM
✅
529kj
80rpm
45%
19mph
Friday 7/17/20 @ 2:51 PM
198kj
85rpm
38%
17mph
Saturday 8/29/20 @ 3:14 PM
✅
224kj
82rpm
40%
17mph
Monday 1/27/20 @ 5:41 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 6:48 PM
✅
166kj
78rpm
38%
16mph
Friday 12/27/19 @ 5:10 PM
160kj
84rpm
33%
15mph
Sunday 4/26/20 @ 5:0 PM
✅
252kj
81rpm
44%
19mph
Thursday 2/27/20 @ 11:57 PM
✅
314kj
78rpm
41%
17mph
Sunday 3/1/20 @ 8:34 PM
237kj
69rpm
39%
14mph
Friday 2/14/20 @ 5:24 PM
395kj
77rpm
41%
17mph
Thursday 2/13/20 @ 10:35 AM
✅
486kj
77rpm
45%
18mph
Friday 1/31/20 @ 7:59 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 6:55 PM
✅
302kj
76rpm
41%
16mph
Workouts
167
kj
Monday 12/4/23
529
kj
Saturday 5/8/21
427
kj
Sunday 1/26/20
198
kj
Friday 7/17/20
160
kj
Friday 12/27/19
237
kj
Sunday 3/1/20
395
kj
Friday 2/14/20
kj
Friday 1/31/20