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Shake and Bake
505forlife
ABQ NM & NWA
44 🔥
Beat accionutella
VS
accionutella
Norman, Ok
6
Beat 505forlife
Workouts
Previous Workouts
Next Workouts
Friday 7/17/20 @ 2:51 PM
✅
198
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/15/20 @ 10:54 AM
167
kj
79
rpm
37
%
15
mph
Saturday 2/6/21 @ 10:37 PM
✅
523
kj
78
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 7:29 PM
495
kj
71
rpm
43
%
17
mph
Wednesday 12/16/20 @ 11:21 PM
✅
173
kj
76
rpm
47
%
19
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 1/5/21 @ 11:37 AM
117
kj
72
rpm
41
%
16
mph
Sunday 1/26/20 @ 3:50 PM
✅
427
kj
77
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/19/20 @ 7:37 PM
416
kj
78
rpm
42
%
17
mph
Tuesday 8/18/20 @ 12:12 PM
✅
199
kj
77
rpm
41
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:29 PM
188
kj
77
rpm
40
%
16
mph
Monday 1/27/20 @ 5:18 PM
✅
193
kj
76
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 7/20/20 @ 11:28 AM
181
kj
79
rpm
46
%
19
mph
Friday 12/27/19 @ 5:10 PM
✅
160
kj
84
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/28/20 @ 1:16 AM
100
kj
78
rpm
33
%
14
mph
Wednesday 2/26/20 @ 11:40 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/27/20 @ 2:34 AM
✅
213
kj
84
rpm
33
%
14
mph
Friday 2/14/20 @ 5:24 PM
✅
395
kj
77
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/16/20 @ 12:12 AM
251
kj
78
rpm
35
%
14
mph
Friday 1/31/20 @ 7:59 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/30/20 @ 1:34 AM
✅
187
kj
82
rpm
33
%
14
mph
Previous Workouts
Next Workouts
505forlife
ABQ NM & NWA
44 🔥
Beat accionutella
VS
accionutella
Norman, Ok
6
Beat 505forlife
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Friday 7/17/20
167
kj
Tuesday 9/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Saturday 2/6/21
495
kj
Saturday 2/6/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
173
kj
Wednesday 12/16/20
117
kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
427
kj
Sunday 1/26/20
416
kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
199
kj
Tuesday 8/18/20
188
kj
Wednesday 8/12/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
193
kj
Monday 1/27/20
181
kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
160
kj
Friday 12/27/19
100
kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 2/26/20
✅
213
kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Friday 2/14/20
251
kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Friday 1/31/20
✅
187
kj
Thursday 1/30/20
Previous Workouts
Next Workouts