Shake and Bake

Workouts

Monday 7/5/21 @ 2:57 AM
100kj
74rpm
37%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 4:13 PM
✅
103kj
77rpm
37%
15mph
Friday 4/2/21 @ 1:46 AM
145kj
77rpm
36%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
✅
148kj
73rpm
38%
15mph
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
173kj
70rpm
42%
16mph
Saturday 2/13/21 @ 6:12 PM
125kj
70rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 8:27 PM
✅
162kj
75rpm
39%
15mph
Friday 5/15/20 @ 12:22 AM
✅
56kj
72rpm
41%
16mph
10 min Low Impact Ride
Ally Love
Saturday 3/7/20 @ 9:5 PM
49kj
80rpm
35%
15mph
Thursday 5/23/19 @ 11:49 PM
✅
133kj
75rpm
36%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/25/19 @ 4:42 PM
124kj
75rpm
36%
14mph
Thursday 5/16/19 @ 12:29 AM
✅
93kj
71rpm
38%
14mph
20 min 90s Pop Ride
Robin Arzón
Thursday 5/16/19 @ 8:21 PM
78kj
74rpm
35%
13mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
100 kj
Monday 7/5/21
✅ 103 kj
Friday 7/9/21
30 min Verzuz Two for One Ride
Cody & Emma
145 kj
Friday 4/2/21
✅ 148 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
147 kj
Saturday 3/6/21
✅ 173 kj
Friday 3/5/21
30 min Bob Marley Ride
Denis Morton
125 kj
Saturday 2/13/21
✅ 162 kj
Thursday 2/4/21
10 min Low Impact Ride
Ally Love
✅ 56 kj
Friday 5/15/20
49 kj
Saturday 3/7/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 133 kj
Thursday 5/23/19
124 kj
Saturday 5/25/19
20 min 90s Pop Ride
Robin Arzón
✅ 93 kj
Thursday 5/16/19
78 kj
Thursday 5/16/19