Shake and Bake

Workouts

Monday 7/5/21 @ 2:57 AM
100kj
74rpm
37%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/18/21 @ 2:41 AM
✅
100kj
89rpm
35%
15mph
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 4:10 AM
✅
191kj
75rpm
41%
16mph
Saturday 2/13/21 @ 6:12 PM
125kj
70rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 12:5 AM
✅
187kj
79rpm
40%
16mph
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:37 AM
✅
211kj
74rpm
44%
17mph
Sunday 1/24/21 @ 4:56 PM
176kj
72rpm
40%
16mph
30 min Sundays with Love
Ally Love
Monday 1/25/21 @ 4:47 AM
✅
181kj
82rpm
38%
16mph
Monday 1/4/21 @ 2:14 AM
114kj
73rpm
34%
13mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 4:0 PM
✅
127kj
76rpm
35%
14mph
Thursday 7/30/20 @ 12:31 AM
108kj
73rpm
39%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/17/20 @ 4:53 PM
✅
120kj
73rpm
41%
16mph
Friday 7/31/20 @ 12:30 AM
114kj
67rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 7/31/20 @ 12:29 AM
✅
137kj
69rpm
46%
17mph
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/16/20 @ 8:46 PM
✅
184kj
82rpm
38%
16mph
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
✅
171kj
76rpm
33%
13mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
100 kj
Monday 7/5/21
✅ 100 kj
Sunday 7/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
147 kj
Saturday 3/6/21
✅ 191 kj
Friday 3/5/21
30 min Bob Marley Ride
Denis Morton
125 kj
Saturday 2/13/21
✅ 187 kj
Saturday 2/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Thursday 2/11/21
✅ 211 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
176 kj
Sunday 1/24/21
✅ 181 kj
Monday 1/25/21
30 min Sundays with Love
Ally Love
114 kj
Monday 1/4/21
✅ 127 kj
Sunday 4/26/20
20 min Hip Hop Ride
Kendall Toole
108 kj
Thursday 7/30/20
✅ 120 kj
Monday 8/17/20
20 min Hip Hop Ride
Alex Toussaint
114 kj
Friday 7/31/20
✅ 137 kj
Friday 7/31/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/23/20
✅ 184 kj
Thursday 7/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
171 kj
Wednesday 2/12/20
✅ 171 kj
Monday 4/6/20