Shake and Bake

Workouts

Saturday 6/18/22 @ 3:58 PM
320kj
43rpm
94%
24mph
20 min Low Impact Ride
Ally Love
Sunday 5/29/22 @ 9:33 AM
104kj
71rpm
38%
14mph
Sunday 11/28/21 @ 4:51 PM
269kj
48rpm
87%
22mph
20 min Hip Hop Ride
Kendall Toole
Thursday 6/2/22 @ 10:4 AM
96kj
54rpm
44%
13mph
Tuesday 4/12/22 @ 11:0 AM
267kj
48rpm
86%
22mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 5/17/22 @ 11:43 PM
72kj
54rpm
40%
12mph
Saturday 9/4/21 @ 1:4 PM
279kj
49rpm
86%
22mph
20 min Hip Hop Ride
Kendall Toole
Friday 11/26/21 @ 5:37 PM
148kj
72rpm
45%
17mph
Thursday 11/18/21 @ 11:15 PM
271kj
47rpm
87%
22mph
20 min Hip Hop Ride
Emma Lovewell
Friday 11/12/21 @ 7:19 PM
102kj
60rpm
43%
14mph
Monday 10/25/21 @ 10:48 AM
259kj
48rpm
86%
22mph
20 min Low Impact Ride
Hannah Frankson
Saturday 11/13/21 @ 10:51 PM
86kj
78rpm
34%
14mph
Saturday 10/2/21 @ 12:27 PM
291kj
50rpm
86%
23mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/5/21 @ 11:0 PM
149kj
62rpm
49%
16mph
Sunday 4/26/20 @ 12:14 PM
264kj
57rpm
72%
22mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 2:19 AM
143kj
63rpm
50%
16mph
Thursday 6/4/20 @ 1:18 PM
271kj
55rpm
74%
22mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 3:39 PM
156kj
79rpm
42%
17mph
Tuesday 5/26/20 @ 12:45 PM
264kj
58rpm
71%
22mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/7/20 @ 11:13 AM
121kj
77rpm
44%
17mph

Workouts

20 min Low Impact Ride
Ally Love
320 kj
Saturday 6/18/22
104 kj
Sunday 5/29/22
20 min Hip Hop Ride
Kendall Toole
269 kj
Sunday 11/28/21
96 kj
Thursday 6/2/22
20 min 2000s Hip Hop Ride
Ally Love
267 kj
Tuesday 4/12/22
72 kj
Tuesday 5/17/22
20 min Hip Hop Ride
Kendall Toole
279 kj
Saturday 9/4/21
148 kj
Friday 11/26/21
20 min Hip Hop Ride
Emma Lovewell
271 kj
Thursday 11/18/21
102 kj
Friday 11/12/21
20 min Low Impact Ride
Hannah Frankson
259 kj
Monday 10/25/21
86 kj
Saturday 11/13/21
20 min Hip Hop Ride
Tunde Oyeneyin
291 kj
Saturday 10/2/21
149 kj
Sunday 9/5/21
20 min Hip Hop Ride
Tunde Oyeneyin
264 kj
Sunday 4/26/20
143 kj
Saturday 5/23/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
271 kj
Thursday 6/4/20
156 kj
Saturday 5/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
264 kj
Tuesday 5/26/20
121 kj
Tuesday 1/7/20