Shake and Bake

Workouts

Wednesday 12/22/21 @ 4:45 PM
✅
264kj
48rpm
85%
22mph
20 min Savannah Ride
Adrian Williams
Saturday 10/8/22 @ 4:54 PM
0kj
73rpm
0%
5mph
Sunday 1/17/21 @ 12:59 PM
✅
272kj
50rpm
83%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 5:56 PM
129kj
79rpm
40%
17mph
Thursday 5/21/20 @ 2:10 PM
✅
266kj
55rpm
73%
22mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:28 PM
120kj
67rpm
45%
16mph
Wednesday 2/26/20 @ 12:10 PM
✅
223kj
54rpm
70%
21mph
20 min Caribbean Music Ride
Ally Love
Thursday 2/20/20 @ 8:11 PM
98kj
70rpm
39%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 264 kj
Wednesday 12/22/21
0 kj
Saturday 10/8/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 272 kj
Sunday 1/17/21
129 kj
Tuesday 4/7/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 266 kj
Thursday 5/21/20
120 kj
Wednesday 2/5/20
20 min Caribbean Music Ride
Ally Love
✅ 223 kj
Wednesday 2/26/20
98 kj
Thursday 2/20/20