Shake and Bake
Workouts
Sunday 11/28/21 @ 4:51 PM
✅
269kj
48rpm
87%
22mph
Sunday 8/9/20 @ 8:47 PM
228kj
82rpm
49%
21mph
Thursday 7/22/21 @ 12:30 PM
✅
278kj
49rpm
87%
22mph
Monday 7/19/21 @ 11:35 AM
137kj
89rpm
38%
17mph
Sunday 1/17/21 @ 12:59 PM
✅
272kj
50rpm
83%
22mph
Sunday 3/29/20 @ 7:57 PM
186kj
87rpm
44%
19mph
Wednesday 9/30/20 @ 12:23 PM
✅
281kj
53rpm
79%
23mph
Sunday 8/16/20 @ 8:17 PM
170kj
77rpm
46%
18mph
Saturday 4/18/20 @ 3:39 PM
✅
263kj
58rpm
71%
22mph
Sunday 4/19/20 @ 2:35 PM
180kj
81rpm
45%
19mph
Tuesday 4/14/20 @ 1:56 PM
✅
260kj
56rpm
71%
22mph
Sunday 3/22/20 @ 5:34 PM
213kj
74rpm
52%
20mph
Sunday 2/9/20 @ 1:39 PM
✅
225kj
60rpm
64%
21mph
Friday 2/7/20 @ 10:33 PM
207kj
76rpm
51%
20mph
Monday 1/20/20 @ 6:24 PM
✅
221kj
63rpm
63%
21mph
Wednesday 1/22/20 @ 10:41 PM
117kj
80rpm
39%
16mph
Thursday 12/19/19 @ 12:24 PM
218kj
62rpm
63%
20mph
Wednesday 12/18/19 @ 11:17 PM
✅
219kj
70rpm
55%
20mph
Friday 12/27/19 @ 1:2 PM
✅
224kj
67rpm
59%
21mph
Wednesday 10/23/19 @ 10:39 PM
188kj
70rpm
51%
19mph