Shake and Bake
Workouts
Tuesday 2/9/21 @ 1:2 PM
✅
280kj
50rpm
85%
23mph
Saturday 2/13/21 @ 11:37 PM
145kj
80rpm
42%
17mph
Wednesday 12/23/20 @ 1:21 PM
✅
276kj
52rpm
80%
22mph
Friday 4/17/20 @ 10:31 PM
156kj
72rpm
47%
18mph
Thursday 11/5/20 @ 4:17 PM
✅
286kj
52rpm
81%
23mph
Monday 11/9/20 @ 1:42 PM
171kj
72rpm
47%
17mph
Sunday 1/26/20 @ 11:36 AM
✅
219kj
65rpm
60%
20mph
Friday 8/28/20 @ 10:48 PM
194kj
75rpm
48%
19mph
Friday 8/28/20 @ 12:29 PM
✅
278kj
53rpm
77%
22mph
Wednesday 8/26/20 @ 7:22 PM
188kj
80rpm
46%
19mph
Friday 2/14/20 @ 10:53 AM
✅
222kj
53rpm
69%
21mph
Monday 5/25/20 @ 9:46 PM
143kj
72rpm
45%
17mph
Sunday 4/19/20 @ 1:48 PM
✅
256kj
58rpm
69%
22mph
Thursday 5/14/20 @ 10:36 PM
135kj
82rpm
40%
17mph
Friday 3/27/20 @ 12:41 PM
✅
248kj
55rpm
71%
21mph
Monday 4/20/20 @ 10:8 PM
152kj
74rpm
45%
18mph
Sunday 3/8/20 @ 1:27 PM
✅
221kj
57rpm
66%
21mph
Sunday 3/8/20 @ 1:0 AM
130kj
70rpm
44%
16mph
Monday 12/16/19 @ 5:48 PM
✅
213kj
68rpm
58%
20mph
Monday 3/2/20 @ 12:38 AM
121kj
78rpm
40%
16mph