Shake and Bake

Workouts

Thursday 2/4/21 @ 1:8 PM
✅
275kj
49rpm
84%
22mph
20 min 60s Ride
Christine D'Ercole
Thursday 5/20/21 @ 12:12 PM
88kj
68rpm
38%
14mph
Sunday 2/14/21 @ 1:21 PM
✅
266kj
48rpm
85%
22mph
20 min BHM Celebration Ride
Hannah Corbin
Saturday 2/13/21 @ 8:25 PM
93kj
68rpm
40%
15mph
Saturday 2/6/21 @ 4:44 PM
✅
271kj
49rpm
85%
22mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/5/21 @ 9:59 PM
90kj
74rpm
37%
14mph
Tuesday 1/5/21 @ 12:39 PM
✅
281kj
51rpm
82%
23mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 2:32 PM
103kj
74rpm
39%
15mph
Friday 12/25/20 @ 12:49 PM
✅
277kj
50rpm
83%
22mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 3:35 PM
82kj
69rpm
37%
14mph
Saturday 7/7/18 @ 2:18 PM
✅
187kj
59rpm
59%
19mph
20 min Hip Hop Ride
Robin Arzón
Monday 9/28/20 @ 12:3 PM
103kj
82rpm
35%
15mph
Thursday 5/21/20 @ 2:10 PM
✅
266kj
55rpm
73%
22mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/15/20 @ 12:8 PM
84kj
56rpm
43%
13mph
Tuesday 4/28/20 @ 12:47 PM
✅
258kj
56rpm
72%
22mph
20 min Recovery Ride
Robin Arzón
Wednesday 5/13/20 @ 12:17 PM
73kj
79rpm
31%
13mph
Monday 1/20/20 @ 6:24 PM
✅
221kj
63rpm
63%
21mph
20 min Low Impact Ride
Robin Arzón
Monday 2/3/20 @ 6:54 PM
58kj
74rpm
30%
12mph
Thursday 12/26/19 @ 2:49 PM
✅
225kj
61rpm
63%
21mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 1/10/20 @ 10:25 AM
71kj
75rpm
33%
13mph

Workouts

20 min 60s Ride
Christine D'Ercole
✅ 275 kj
Thursday 2/4/21
88 kj
Thursday 5/20/21
20 min BHM Celebration Ride
Hannah Corbin
✅ 266 kj
Sunday 2/14/21
93 kj
Saturday 2/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 271 kj
Saturday 2/6/21
90 kj
Friday 2/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 281 kj
Tuesday 1/5/21
103 kj
Sunday 1/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 277 kj
Friday 12/25/20
82 kj
Saturday 12/26/20
20 min Hip Hop Ride
Robin Arzón
✅ 187 kj
Saturday 7/7/18
103 kj
Monday 9/28/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 266 kj
Thursday 5/21/20
84 kj
Saturday 2/15/20
20 min Recovery Ride
Robin Arzón
✅ 258 kj
Tuesday 4/28/20
73 kj
Wednesday 5/13/20
20 min Low Impact Ride
Robin Arzón
✅ 221 kj
Monday 1/20/20
58 kj
Monday 2/3/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 225 kj
Thursday 12/26/19
71 kj
Friday 1/10/20