Shake and Bake

Workouts

Wednesday 4/21/21 @ 12:39 PM
✅
279kj
48rpm
87%
22mph
20 min Hip Hop Ride
Ally Love
Saturday 5/15/21 @ 2:4 PM
135kj
83rpm
40%
17mph
Thursday 3/11/21 @ 3:47 PM
✅
276kj
49rpm
86%
22mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/1/21 @ 2:57 PM
130kj
83rpm
39%
17mph
Tuesday 1/26/21 @ 12:57 PM
✅
268kj
48rpm
85%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 11:9 PM
114kj
75rpm
39%
16mph
Thursday 11/26/20 @ 2:0 PM
✅
278kj
51rpm
80%
22mph
20 min 80s Ride
Robin Arzón
Thursday 11/26/20 @ 5:46 PM
132kj
85rpm
39%
17mph
Tuesday 11/17/20 @ 1:34 PM
✅
285kj
52rpm
80%
23mph
20 min Hip Hop Ride
Ally Love
Sunday 11/22/20 @ 11:15 PM
134kj
84rpm
40%
17mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
210kj
82rpm
41%
17mph
Wednesday 4/29/20 @ 1:43 PM
✅
254kj
57rpm
71%
22mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/30/20 @ 3:27 PM
107kj
84rpm
36%
15mph
Tuesday 4/21/20 @ 1:34 PM
✅
257kj
59rpm
70%
22mph
20 min 80s Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 10:48 AM
113kj
77rpm
39%
16mph
Sunday 2/23/20 @ 1:12 PM
✅
230kj
59rpm
66%
21mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/5/20 @ 4:44 PM
116kj
86rpm
36%
16mph
Tuesday 2/11/20 @ 11:11 AM
✅
219kj
60rpm
64%
20mph
20 min 2000s Ride
Ally Love
Wednesday 2/12/20 @ 11:51 AM
121kj
81rpm
39%
16mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 279 kj
Wednesday 4/21/21
135 kj
Saturday 5/15/21
20 min Hip Hop Ride
Kendall Toole
✅ 276 kj
Thursday 3/11/21
130 kj
Saturday 5/1/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 268 kj
Tuesday 1/26/21
114 kj
Monday 1/25/21
20 min 80s Ride
Robin Arzón
✅ 278 kj
Thursday 11/26/20
132 kj
Thursday 11/26/20
20 min Hip Hop Ride
Ally Love
✅ 285 kj
Tuesday 11/17/20
134 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 424 kj
Wednesday 11/11/20
210 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Robin Arzón
✅ 254 kj
Wednesday 4/29/20
107 kj
Thursday 1/30/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 257 kj
Tuesday 4/21/20
113 kj
Tuesday 1/28/20
20 min Hip Hop Ride
Robin Arzón
✅ 230 kj
Sunday 2/23/20
116 kj
Thursday 3/5/20
20 min 2000s Ride
Ally Love
✅ 219 kj
Tuesday 2/11/20
121 kj
Wednesday 2/12/20