Shake and Bake
Workouts
Sunday 1/16/22 @ 2:55 PM
✅
269kj
48rpm
87%
22mph
Tuesday 4/12/22 @ 10:42 AM
114kj
60rpm
46%
15mph
Sunday 11/28/21 @ 4:51 PM
✅
269kj
48rpm
87%
22mph
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
Saturday 9/5/20 @ 2:33 PM
✅
287kj
55rpm
76%
23mph
Saturday 8/29/20 @ 12:3 PM
124kj
78rpm
40%
16mph
Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
Monday 12/21/20 @ 1:19 PM
✅
273kj
50rpm
82%
22mph
Saturday 12/12/20 @ 3:1 PM
103kj
52rpm
45%
13mph
Tuesday 11/24/20 @ 3:22 PM
✅
279kj
51rpm
80%
22mph
Tuesday 11/24/20 @ 12:54 PM
112kj
64rpm
44%
15mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Wednesday 10/16/19 @ 4:42 PM
✅
190kj
71rpm
53%
19mph
Friday 8/14/20 @ 11:51 AM
107kj
66rpm
42%
15mph
Sunday 8/9/20 @ 1:53 PM
✅
274kj
53rpm
76%
22mph
Saturday 8/8/20 @ 2:6 PM
119kj
73rpm
42%
16mph
Saturday 7/7/18 @ 2:18 PM
✅
187kj
59rpm
59%
19mph
Tuesday 7/7/20 @ 11:0 AM
127kj
72rpm
43%
16mph
Workouts
288
kj
Saturday 2/27/21
179
kj
Tuesday 11/10/20