Shake and Bake

Workouts

Friday 10/9/20 @ 10:33 PM
✅
282kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:17 AM
277kj
78rpm
39%
16mph
Sunday 2/21/21 @ 4:24 PM
✅
194kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 9:23 PM
165kj
79rpm
38%
15mph
Thursday 10/8/20 @ 5:9 PM
✅
418kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 4:42 PM
392kj
78rpm
37%
16mph
Monday 6/8/20 @ 6:7 PM
✅
319kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 7:23 PM
281kj
84rpm
37%
16mph
Monday 12/16/19 @ 11:56 PM
248kj
72rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 4:46 PM
✅
301kj
85rpm
39%
17mph
Wednesday 5/29/19 @ 6:31 PM
✅
294kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 4:3 PM
292kj
81rpm
39%
17mph
Monday 2/11/19 @ 7:52 PM
✅
329kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 4:32 PM
315kj
78rpm
41%
17mph
Saturday 2/9/19 @ 5:14 PM
231kj
74rpm
47%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:29 PM
✅
243kj
77rpm
46%
18mph
Monday 1/14/19 @ 2:17 PM
322kj
76rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 4:56 PM
✅
344kj
78rpm
43%
18mph
Friday 8/31/18 @ 6:28 PM
165kj
74rpm
39%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 9/7/18 @ 2:40 PM
✅
217kj
75rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Friday 10/9/20
277 kj
Tuesday 3/3/20
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Sunday 2/21/21
165 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 10/8/20
392 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Monday 6/8/20
281 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Monday 12/16/19
✅ 301 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Wednesday 5/29/19
292 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 2/11/19
315 kj
Tuesday 2/12/19
30 min Maroon 5 Ride
Cody Rigsby
231 kj
Saturday 2/9/19
✅ 243 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 1/14/19
✅ 344 kj
Sunday 1/13/19
30 min Pick-Me-Up Ride
Hannah Corbin
165 kj
Friday 8/31/18
✅ 217 kj
Friday 9/7/18