Shake and Bake

Workouts

Sunday 9/26/21 @ 4:0 PM
βœ…
70kj
72rpm
45%
17mph
10 min Low Impact Ride
Robin ArzΓ³n
Tuesday 7/7/20 @ 10:7 PM
31kj
54rpm
39%
12mph
Friday 4/19/19 @ 1:45 AM
βœ…
190kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/31/19 @ 11:42 AM
157kj
80rpm
36%
15mph
Friday 4/3/20 @ 10:6 PM
βœ…
189kj
69rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 2:18 PM
155kj
62rpm
44%
15mph
Friday 12/20/19 @ 4:29 PM
βœ…
227kj
71rpm
46%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 12:49 AM
160kj
63rpm
42%
15mph
Wednesday 12/18/19 @ 11:22 PM
βœ…
182kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 12:49 PM
161kj
80rpm
37%
15mph
Friday 11/8/19 @ 12:9 AM
βœ…
197kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/31/19 @ 1:13 PM
164kj
75rpm
39%
16mph
Wednesday 10/30/19 @ 3:28 PM
βœ…
221kj
74rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:0 PM
162kj
69rpm
41%
15mph
Tuesday 5/7/19 @ 6:10 PM
βœ…
192kj
83rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 1:0 PM
149kj
75rpm
44%
18mph
Friday 5/17/19 @ 7:7 PM
βœ…
233kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
Friday 4/26/19 @ 4:22 PM
βœ…
226kj
72rpm
46%
18mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:14 AM
177kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Robin ArzΓ³n
βœ… 70 kj
Sunday 9/26/21
31 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Friday 4/19/19
157 kj
Friday 5/31/19
30 min Hip Hop Ride
Kendall Toole
βœ… 189 kj
Friday 4/3/20
155 kj
Saturday 4/4/20
30 min Holiday Ride
Cody Rigsby
βœ… 227 kj
Friday 12/20/19
160 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 182 kj
Wednesday 12/18/19
161 kj
Friday 8/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 197 kj
Friday 11/8/19
164 kj
Wednesday 7/31/19
30 min Halloween Ride
Matt Wilpers
βœ… 221 kj
Wednesday 10/30/19
162 kj
Thursday 10/31/19
20 min FTP Test Ride
Matt Wilpers
βœ… 192 kj
Tuesday 5/7/19
149 kj
Monday 6/3/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 233 kj
Friday 5/17/19
181 kj
Sunday 5/19/19
30 min Show Up Ride
Cody Rigsby
βœ… 226 kj
Friday 4/26/19
177 kj
Wednesday 5/8/19