Shake and Bake

Workouts

Wednesday 6/15/22 @ 2:31 PM
✅
203kj
73rpm
43%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/6/23 @ 5:37 PM
179kj
71rpm
40%
15mph
Monday 4/18/22 @ 5:24 PM
✅
103kj
76rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Tuesday 12/13/22 @ 3:24 PM
74kj
83rpm
35%
15mph
Saturday 12/19/20 @ 1:24 AM
✅
74kj
71rpm
45%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 6:16 PM
44kj
82rpm
33%
14mph
Monday 10/26/20 @ 3:46 PM
201kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 7:1 PM
✅
218kj
88rpm
39%
17mph
Wednesday 8/19/20 @ 4:22 PM
130kj
77rpm
41%
17mph
20 min 90s Ride
Alex Toussaint
Tuesday 8/25/20 @ 6:2 PM
✅
159kj
88rpm
40%
18mph
Friday 7/3/20 @ 3:1 PM
412kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 5:12 PM
✅
499kj
88rpm
41%
18mph
Wednesday 4/8/20 @ 8:59 PM
320kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:19 PM
✅
394kj
89rpm
41%
19mph
Monday 3/16/20 @ 11:17 PM
171kj
71rpm
41%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:17 PM
✅
226kj
86rpm
41%
18mph
Sunday 2/9/20 @ 11:31 PM
245kj
73rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:43 PM
✅
362kj
88rpm
41%
18mph
Sunday 12/9/18 @ 10:10 PM
215kj
71rpm
46%
17mph
30 min Groove Ride
Cody Rigsby
Friday 12/21/18 @ 9:33 PM
✅
220kj
81rpm
42%
17mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 203 kj
Wednesday 6/15/22
179 kj
Tuesday 6/6/23
15 min Low Impact Ride
Robin Arzón
✅ 103 kj
Monday 4/18/22
74 kj
Tuesday 12/13/22
10 min Low Impact Ride
Alex Toussaint
✅ 74 kj
Saturday 12/19/20
44 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 10/26/20
✅ 218 kj
Monday 9/21/20
20 min 90s Ride
Alex Toussaint
130 kj
Wednesday 8/19/20
✅ 159 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
412 kj
Friday 7/3/20
✅ 499 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 4/8/20
✅ 394 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
171 kj
Monday 3/16/20
✅ 226 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 2/9/20
✅ 362 kj
Tuesday 2/11/20
30 min Groove Ride
Cody Rigsby
215 kj
Sunday 12/9/18
✅ 220 kj
Friday 12/21/18