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Shake and Bake
4wineiride
Bay Area
67
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Wednesday 6/15/22 @ 2:31 PM
✅
203
kj
73
rpm
43
%
17
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 6/6/23 @ 5:37 PM
179
kj
71
rpm
40
%
15
mph
Monday 4/18/22 @ 5:24 PM
✅
103
kj
76
rpm
42
%
17
mph
15 min Low Impact Ride
Robin Arzón
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Tuesday 12/13/22 @ 3:24 PM
74
kj
83
rpm
35
%
15
mph
Saturday 12/19/20 @ 1:24 AM
✅
74
kj
71
rpm
45
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 1/7/21 @ 6:16 PM
44
kj
82
rpm
33
%
14
mph
Monday 10/26/20 @ 3:46 PM
201
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/21/20 @ 7:1 PM
✅
218
kj
88
rpm
39
%
17
mph
Wednesday 8/19/20 @ 4:22 PM
130
kj
77
rpm
41
%
17
mph
20 min 90s Ride
Alex Toussaint
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Tuesday 8/25/20 @ 6:2 PM
✅
159
kj
88
rpm
40
%
18
mph
Friday 7/3/20 @ 3:1 PM
412
kj
78
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 7/7/19 @ 5:12 PM
✅
499
kj
88
rpm
41
%
18
mph
Wednesday 4/8/20 @ 8:59 PM
320
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/8/20 @ 2:19 PM
✅
394
kj
89
rpm
41
%
19
mph
Monday 3/16/20 @ 11:17 PM
171
kj
71
rpm
41
%
16
mph
30 min Together We Go Far Ride
Robin Arzón
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Share
Monday 3/16/20 @ 3:17 PM
✅
226
kj
86
rpm
41
%
18
mph
Sunday 2/9/20 @ 11:31 PM
245
kj
73
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/11/20 @ 3:43 PM
✅
362
kj
88
rpm
41
%
18
mph
Sunday 12/9/18 @ 10:10 PM
215
kj
71
rpm
46
%
17
mph
30 min Groove Ride
Cody Rigsby
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Share
Friday 12/21/18 @ 9:33 PM
✅
220
kj
81
rpm
42
%
17
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
67
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
203
kj
Wednesday 6/15/22
179
kj
Tuesday 6/6/23
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
103
kj
Monday 4/18/22
74
kj
Tuesday 12/13/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
74
kj
Saturday 12/19/20
44
kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Monday 10/26/20
✅
218
kj
Monday 9/21/20
20 min 90s Ride
Alex Toussaint
View Class
Share
130
kj
Wednesday 8/19/20
✅
159
kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
412
kj
Friday 7/3/20
✅
499
kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
320
kj
Wednesday 4/8/20
✅
394
kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
171
kj
Monday 3/16/20
✅
226
kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Sunday 2/9/20
✅
362
kj
Tuesday 2/11/20
30 min Groove Ride
Cody Rigsby
View Class
Share
215
kj
Sunday 12/9/18
✅
220
kj
Friday 12/21/18
Previous Workouts
Next Workouts