Shake and Bake
Workouts
Wednesday 4/28/21 @ 11:38 PM
310kj
70rpm
40%
15mph
Sunday 2/28/21 @ 9:22 PM
✅
469kj
71rpm
47%
18mph
Monday 4/19/21 @ 5:45 PM
✅
295kj
81rpm
40%
17mph
Wednesday 3/17/21 @ 11:36 PM
269kj
62rpm
46%
16mph
Tuesday 2/9/21 @ 7:46 PM
✅
345kj
76rpm
45%
18mph
Sunday 2/14/21 @ 10:38 PM
188kj
76rpm
37%
15mph
Tuesday 7/14/20 @ 4:10 PM
✅
385kj
75rpm
40%
16mph
Sunday 1/3/21 @ 8:10 PM
378kj
62rpm
48%
16mph
Sunday 12/27/20 @ 5:23 PM
222kj
77rpm
43%
18mph
Monday 12/28/20 @ 9:2 PM
✅
257kj
65rpm
52%
18mph
Sunday 10/18/20 @ 5:24 PM
✅
411kj
72rpm
44%
17mph
Monday 10/19/20 @ 9:36 PM
359kj
67rpm
42%
15mph
Monday 10/5/20 @ 3:39 PM
✅
410kj
81rpm
40%
17mph
Friday 10/25/19 @ 10:35 PM
117kj
53rpm
43%
13mph
Saturday 4/13/19 @ 4:39 PM
✅
437kj
80rpm
41%
17mph
Sunday 6/23/19 @ 11:6 PM
178kj
34rpm
47%
8mph
Workouts
310
kj
Wednesday 4/28/21
269
kj
Wednesday 3/17/21
188
kj
Sunday 2/14/21
378
kj
Sunday 1/3/21
222
kj
Sunday 12/27/20