Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:52 PM
259kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:23 PM
323kj
84rpm
39%
17mph
Friday 7/5/19 @ 5:50 PM
441kj
76rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:42 PM
414kj
84rpm
39%
17mph
Saturday 11/28/20 @ 4:51 PM
422kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:4 PM
421kj
85rpm
39%
17mph
Monday 10/26/20 @ 3:46 PM
201kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:13 PM
177kj
88rpm
36%
16mph
Friday 7/3/20 @ 3:1 PM
412kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:10 PM
385kj
87rpm
37%
17mph
Tuesday 6/2/20 @ 6:46 PM
291kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:17 PM
267kj
87rpm
36%
16mph
Monday 3/16/20 @ 11:17 PM
171kj
71rpm
41%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
197kj
81rpm
40%
17mph
Friday 6/7/19 @ 5:20 PM
240kj
71rpm
48%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 6/8/19 @ 9:52 PM
172kj
68rpm
41%
15mph
Monday 4/8/19 @ 5:47 PM
319kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 1:23 AM
275kj
88rpm
36%
16mph
Friday 3/15/19 @ 2:57 AM
316kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 12:31 AM
275kj
84rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
259 kj
Tuesday 2/1/22
323 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Friday 7/5/19
414 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 11/28/20
421 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 10/26/20
177 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
412 kj
Friday 7/3/20
385 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
291 kj
Tuesday 6/2/20
267 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin Arzón
171 kj
Monday 3/16/20
197 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Robin Arzón
240 kj
Friday 6/7/19
172 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 4/8/19
275 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Friday 3/15/19
275 kj
Thursday 3/21/19