Shake and Bake

Workouts

Wednesday 2/20/19 @ 6:25 PM
245kj
67rpm
50%
18mph
30 min HIIT Ride
Cody Rigsby
Friday 2/22/19 @ 12:25 AM
✅
249kj
71rpm
48%
18mph
Wednesday 12/19/18 @ 1:47 AM
241kj
73rpm
47%
18mph
30 min HIIT Ride
Cody Rigsby
Wednesday 12/19/18 @ 1:10 AM
✅
249kj
71rpm
49%
18mph
Friday 11/23/18 @ 6:55 PM
✅
235kj
68rpm
49%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:30 PM
179kj
64rpm
45%
16mph

Workouts

30 min HIIT Ride
Cody Rigsby
245 kj
Wednesday 2/20/19
✅ 249 kj
Friday 2/22/19
30 min HIIT Ride
Cody Rigsby
241 kj
Wednesday 12/19/18
✅ 249 kj
Wednesday 12/19/18
30 min The Greatest Showman Ride
Robin Arzón
✅ 235 kj
Friday 11/23/18
179 kj
Friday 11/16/18