Shake and Bake

Workouts

Sunday 9/12/21 @ 3:51 PM
✅
60kj
68rpm
44%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 10/7/20 @ 4:35 PM
49kj
71rpm
37%
14mph
Monday 6/7/21 @ 10:45 PM
✅
66kj
79rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 9:41 PM
59kj
89rpm
35%
16mph
Tuesday 10/6/20 @ 11:27 PM
✅
220kj
77rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:42 PM
178kj
75rpm
40%
15mph
Friday 9/18/20 @ 3:30 PM
✅
196kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:19 PM
191kj
57rpm
51%
16mph
Thursday 9/17/20 @ 3:11 PM
186kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:22 PM
✅
190kj
74rpm
42%
16mph
Thursday 8/20/20 @ 3:24 PM
✅
134kj
70rpm
45%
17mph
20 min 80s Ride
Kendall Toole
Thursday 8/20/20 @ 10:44 PM
120kj
67rpm
44%
16mph
Thursday 8/6/20 @ 9:58 PM
✅
207kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/8/20 @ 4:15 PM
146kj
67rpm
40%
14mph
Wednesday 8/5/20 @ 3:22 PM
✅
207kj
76rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/5/20 @ 2:31 PM
177kj
69rpm
43%
16mph
Tuesday 2/5/19 @ 2:5 PM
✅
304kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/6/18 @ 10:22 PM
252kj
80rpm
37%
16mph
Sunday 12/2/18 @ 5:19 PM
✅
227kj
68rpm
49%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 12/1/18 @ 12:24 AM
186kj
64rpm
46%
16mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 60 kj
Sunday 9/12/21
49 kj
Wednesday 10/7/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 66 kj
Monday 6/7/21
59 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Tuesday 10/6/20
178 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Friday 9/18/20
191 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
186 kj
Thursday 9/17/20
✅ 190 kj
Saturday 9/12/20
20 min 80s Ride
Kendall Toole
✅ 134 kj
Thursday 8/20/20
120 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Thursday 8/6/20
146 kj
Saturday 8/8/20
30 min Club Bangers Ride
Alex Toussaint
✅ 207 kj
Wednesday 8/5/20
177 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Tuesday 2/5/19
252 kj
Thursday 12/6/18
30 min HIIT Ride
Robin Arzón
✅ 227 kj
Sunday 12/2/18
186 kj
Saturday 12/1/18