Shake and Bake

Workouts

Thursday 1/13/22 @ 7:3 PM
βœ…
192kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:34 PM
156kj
65rpm
45%
16mph
Thursday 5/20/21 @ 3:25 PM
βœ…
199kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:23 PM
196kj
71rpm
44%
16mph
Tuesday 10/6/20 @ 11:27 PM
βœ…
220kj
77rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
219kj
80rpm
43%
17mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
214kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:20 AM
192kj
80rpm
40%
17mph
Friday 9/18/20 @ 3:30 PM
196kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:31 PM
βœ…
196kj
69rpm
45%
16mph
Monday 9/14/20 @ 6:5 PM
βœ…
280kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:2 PM
190kj
86rpm
31%
14mph
Wednesday 8/26/20 @ 11:21 PM
βœ…
209kj
78rpm
42%
17mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:20 PM
207kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
234kj
76rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 10:40 AM
172kj
72rpm
41%
16mph
Monday 11/5/18 @ 6:53 PM
βœ…
73kj
61rpm
53%
17mph
10 min Climb Ride
Cody Rigsby
Tuesday 11/27/18 @ 12:9 PM
49kj
69rpm
40%
15mph
Sunday 8/19/18 @ 1:49 AM
βœ…
116kj
77rpm
39%
16mph
20 min Beginner Ride
Emma Lovewell
Saturday 10/13/18 @ 8:56 PM
62kj
77rpm
29%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Thursday 1/13/22
156 kj
Tuesday 1/11/22
30 min Pop Ride
Cody Rigsby
βœ… 199 kj
Thursday 5/20/21
196 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Tuesday 10/6/20
219 kj
Tuesday 10/6/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 214 kj
Wednesday 10/14/20
192 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Friday 9/18/20
βœ… 196 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Monday 9/14/20
190 kj
Wednesday 7/15/20
30 min The Weeknd Ride
Jess King
βœ… 209 kj
Wednesday 8/26/20
207 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
βœ… 234 kj
Wednesday 8/12/20
172 kj
Thursday 8/20/20
10 min Climb Ride
Cody Rigsby
βœ… 73 kj
Monday 11/5/18
49 kj
Tuesday 11/27/18
20 min Beginner Ride
Emma Lovewell
βœ… 116 kj
Sunday 8/19/18
62 kj
Saturday 10/13/18