Shake and Bake

Workouts

Sunday 5/15/22 @ 3:2 PM
✅
200kj
73rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Thursday 6/30/22 @ 6:2 PM
152kj
57rpm
47%
15mph
Sunday 1/23/22 @ 4:52 PM
✅
277kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/14/21 @ 1:58 AM
259kj
60rpm
47%
16mph
Wednesday 10/13/21 @ 1:43 PM
✅
65kj
68rpm
45%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 5:27 AM
56kj
57rpm
49%
16mph
Tuesday 5/25/21 @ 1:40 PM
✅
181kj
73rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 7:50 AM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:15 PM
✅
205kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 3:27 AM
187kj
56rpm
51%
16mph
Friday 8/14/20 @ 4:27 PM
✅
225kj
78rpm
43%
18mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 3:44 AM
222kj
62rpm
52%
17mph
Friday 4/3/20 @ 10:6 PM
189kj
69rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 11:7 PM
✅
233kj
63rpm
52%
18mph
Friday 8/23/19 @ 3:55 PM
198kj
76rpm
42%
17mph
30 min Pop Ride
Ally Love
Friday 8/23/19 @ 4:44 AM
✅
207kj
68rpm
47%
17mph
Saturday 2/9/19 @ 5:46 PM
✅
114kj
73rpm
46%
18mph
15 min Pop Ride
Robin Arzón
Friday 5/3/19 @ 5:16 AM
104kj
59rpm
52%
17mph
Friday 1/4/19 @ 5:23 PM
356kj
73rpm
47%
18mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:56 AM
✅
357kj
69rpm
49%
18mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 200 kj
Sunday 5/15/22
152 kj
Thursday 6/30/22
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Sunday 1/23/22
259 kj
Wednesday 4/14/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 65 kj
Wednesday 10/13/21
56 kj
Tuesday 12/15/20
30 min Hip Hop Ride
Alex Toussaint
✅ 181 kj
Tuesday 5/25/21
kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Saturday 1/9/21
187 kj
Wednesday 10/21/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 225 kj
Friday 8/14/20
222 kj
Friday 8/14/20
30 min Hip Hop Ride
Kendall Toole
189 kj
Friday 4/3/20
✅ 233 kj
Thursday 4/9/20
30 min Pop Ride
Ally Love
198 kj
Friday 8/23/19
✅ 207 kj
Friday 8/23/19
15 min Pop Ride
Robin Arzón
✅ 114 kj
Saturday 2/9/19
104 kj
Friday 5/3/19
45 min All for One Ride
All Instructors
356 kj
Friday 1/4/19
✅ 357 kj
Wednesday 7/4/18