Shake and Bake
Workouts
Tuesday 4/7/20 @ 7:1 PM
✅
197kj
75rpm
42%
17mph
Wednesday 9/7/22 @ 11:19 PM
151kj
77rpm
37%
15mph
Sunday 5/15/22 @ 3:2 PM
✅
200kj
73rpm
43%
17mph
Friday 5/13/22 @ 8:59 PM
197kj
76rpm
43%
17mph
Friday 4/15/22 @ 5:51 PM
207kj
73rpm
44%
17mph
Friday 4/15/22 @ 10:34 AM
✅
235kj
73rpm
46%
18mph
Tuesday 3/1/22 @ 9:54 PM
✅
184kj
72rpm
42%
16mph
Wednesday 3/16/22 @ 10:35 AM
179kj
68rpm
44%
16mph
Thursday 2/3/22 @ 9:36 PM
16kj
8rpm
32%
1mph
Thursday 2/3/22 @ 11:40 PM
✅
385kj
80rpm
45%
18mph
Sunday 1/23/22 @ 4:52 PM
277kj
76rpm
40%
16mph
Tuesday 1/25/22 @ 10:40 AM
✅
350kj
77rpm
44%
18mph
Sunday 1/9/22 @ 3:54 PM
371kj
73rpm
41%
16mph
Wednesday 1/19/22 @ 11:3 AM
✅
493kj
79rpm
44%
18mph
Wednesday 10/14/20 @ 11:25 PM
214kj
79rpm
42%
17mph
Tuesday 11/16/21 @ 12:57 PM
✅
288kj
85rpm
45%
19mph
Wednesday 8/21/19 @ 10:51 PM
135kj
75rpm
42%
17mph
Monday 9/20/21 @ 10:36 PM
✅
147kj
86rpm
40%
17mph
Saturday 7/4/20 @ 5:13 PM
321kj
74rpm
44%
17mph
Friday 7/9/21 @ 12:46 PM
✅
351kj
78rpm
44%
18mph
Workouts
151
kj
Wednesday 9/7/22
179
kj
Wednesday 3/16/22
371
kj
Sunday 1/9/22
321
kj
Saturday 7/4/20