Shake and Bake
Workouts
Tuesday 8/30/22 @ 12:48 PM
154kj
76rpm
50%
20mph
Monday 8/8/22 @ 9:23 AM
✅
230kj
75rpm
56%
21mph
Tuesday 4/27/21 @ 12:26 PM
181kj
67rpm
43%
15mph
Monday 11/16/20 @ 10:44 AM
✅
445kj
63rpm
63%
21mph
Wednesday 4/12/23 @ 3:27 PM
147kj
72rpm
48%
18mph
Monday 10/4/21 @ 10:27 AM
✅
210kj
67rpm
60%
21mph
Saturday 10/15/22 @ 2:22 PM
242kj
77rpm
45%
18mph
Thursday 9/1/22 @ 9:45 AM
✅
423kj
69rpm
57%
20mph
Sunday 7/17/22 @ 2:58 PM
140kj
76rpm
46%
18mph
Saturday 5/7/22 @ 10:53 AM
✅
208kj
69rpm
58%
21mph
Wednesday 2/2/22 @ 2:39 PM
166kj
62rpm
43%
14mph
Monday 2/15/21 @ 10:52 AM
✅
512kj
78rpm
58%
22mph
Tuesday 5/11/21 @ 7:19 PM
44kj
78rpm
34%
14mph
Sunday 6/6/21 @ 2:58 PM
✅
116kj
55rpm
63%
19mph
Monday 5/3/21 @ 2:25 PM
179kj
73rpm
41%
16mph
Tuesday 3/9/21 @ 10:10 PM
✅
410kj
72rpm
56%
21mph
Wednesday 4/21/21 @ 1:20 PM
193kj
67rpm
44%
16mph
Monday 12/30/19 @ 2:0 PM
✅
233kj
57rpm
51%
15mph
Wednesday 4/15/20 @ 11:2 PM
106kj
73rpm
39%
15mph
Saturday 5/2/20 @ 2:18 PM
✅
187kj
51rpm
58%
15mph
Workouts
242
kj
Saturday 10/15/22