Shake and Bake
Workouts
Wednesday 4/13/22 @ 2:27 PM
27kj
44rpm
35%
9mph
Tuesday 9/10/19 @ 7:31 PM
✅
73kj
59rpm
45%
15mph
Friday 1/28/22 @ 1:2 AM
✅
235kj
67rpm
49%
17mph
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Sunday 7/25/21 @ 4:6 PM
181kj
68rpm
43%
16mph
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Saturday 2/20/21 @ 2:31 PM
✅
453kj
76rpm
43%
17mph
Sunday 7/12/20 @ 10:31 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 3:37 PM
✅
166kj
71rpm
41%
15mph
Thursday 12/17/20 @ 6:27 PM
101kj
50rpm
43%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
217kj
67rpm
47%
17mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Wednesday 7/1/20 @ 1:25 PM
✅
184kj
80rpm
38%
16mph
Thursday 7/2/20 @ 12:23 PM
152kj
57rpm
46%
15mph
Monday 9/14/20 @ 8:56 PM
✅
270kj
74rpm
40%
16mph
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
Monday 8/31/20 @ 1:53 PM
✅
296kj
81rpm
40%
17mph
Thursday 9/3/20 @ 3:4 PM
242kj
60rpm
45%
15mph
Wednesday 7/15/20 @ 11:37 AM
✅
295kj
74rpm
39%
15mph
Tuesday 7/14/20 @ 12:21 AM
kj
rpm
%
0mph
Workouts
141
kj
Tuesday 11/10/20
152
kj
Thursday 7/2/20
194
kj
Thursday 9/17/20
242
kj
Thursday 9/3/20