Shake and Bake

Workouts

Tuesday 1/19/21 @ 2:14 PM
316kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 2:38 PM
✅
380kj
84rpm
43%
19mph
Monday 1/18/21 @ 1:3 AM
314kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:15 PM
✅
387kj
87rpm
42%
19mph
Sunday 1/3/21 @ 5:22 PM
197kj
79rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:17 AM
✅
401kj
76rpm
57%
22mph
Wednesday 12/30/20 @ 3:16 PM
185kj
66rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 12:57 PM
✅
404kj
67rpm
62%
22mph
Tuesday 11/10/20 @ 12:25 AM
217kj
67rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
Thursday 5/28/20 @ 12:19 PM
147kj
58rpm
52%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/20/20 @ 11:27 PM
✅
235kj
66rpm
58%
21mph
Friday 5/15/20 @ 4:28 PM
230kj
65rpm
49%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:35 AM
✅
305kj
73rpm
52%
20mph
Thursday 5/14/20 @ 10:31 PM
240kj
62rpm
52%
18mph
30 min Motown Ride
Alex Toussaint
Thursday 5/14/20 @ 10:30 PM
✅
348kj
70rpm
57%
21mph
Wednesday 4/22/20 @ 1:59 PM
229kj
64rpm
49%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:4 AM
✅
272kj
78rpm
47%
19mph
Saturday 4/18/20 @ 11:53 AM
123kj
68rpm
37%
13mph
30 min Together We Ride
Robin Arzón
Tuesday 4/21/20 @ 12:12 PM
✅
220kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
316 kj
Tuesday 1/19/21
✅ 380 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 1/18/21
✅ 387 kj
Tuesday 1/19/21
30 min Outkast Ride
Denis Morton
197 kj
Sunday 1/3/21
✅ 401 kj
Friday 12/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
185 kj
Wednesday 12/30/20
✅ 404 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Tuesday 11/10/20
✅ 441 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Robin Arzón
147 kj
Thursday 5/28/20
✅ 235 kj
Wednesday 5/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
230 kj
Friday 5/15/20
✅ 305 kj
Saturday 5/16/20
30 min Motown Ride
Alex Toussaint
240 kj
Thursday 5/14/20
✅ 348 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Robin Arzón
229 kj
Wednesday 4/22/20
✅ 272 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
123 kj
Saturday 4/18/20
✅ 220 kj
Tuesday 4/21/20