Shake and Bake
Workouts
Sunday 9/18/22 @ 2:56 PM
165kj
66rpm
49%
17mph
Saturday 10/29/22 @ 2:29 PM
✅
209kj
76rpm
51%
20mph
Sunday 1/15/23 @ 3:35 PM
253kj
80rpm
43%
18mph
Sunday 9/4/22 @ 4:50 PM
✅
254kj
79rpm
44%
18mph
Wednesday 12/14/22 @ 2:59 PM
✅
205kj
87rpm
44%
20mph
Thursday 10/13/22 @ 11:5 AM
166kj
84rpm
42%
18mph
Monday 9/12/22 @ 2:47 PM
✅
140kj
82rpm
45%
19mph
Monday 12/5/22 @ 4:26 AM
125kj
80rpm
43%
18mph
Sunday 10/2/22 @ 12:2 AM
150kj
77rpm
42%
17mph
Tuesday 8/23/22 @ 8:50 AM
✅
190kj
80rpm
46%
19mph
Sunday 5/2/21 @ 12:4 PM
115kj
74rpm
39%
15mph
Sunday 3/7/21 @ 12:42 AM
✅
117kj
75rpm
40%
16mph
Wednesday 5/11/22 @ 11:55 AM
108kj
61rpm
44%
14mph
Saturday 5/7/22 @ 12:13 PM
✅
211kj
75rpm
51%
20mph
Wednesday 10/27/21 @ 1:52 PM
✅
194kj
69rpm
45%
16mph
Wednesday 11/24/21 @ 1:49 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:30 PM
280kj
65rpm
45%
16mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Wednesday 3/31/21 @ 1:1 PM
97kj
74rpm
41%
16mph
Wednesday 1/6/21 @ 3:41 PM
✅
97kj
77rpm
41%
17mph
Workouts
166
kj
Thursday 10/13/22
280
kj
Saturday 2/27/21