Shake and Bake

Workouts

Friday 4/2/21 @ 8:44 PM
109kj
77rpm
38%
16mph
20 min 2000s Ride
Kendall Toole
Sunday 6/27/21 @ 12:53 PM
116kj
76rpm
40%
16mph
Saturday 6/5/21 @ 1:33 PM
99kj
76rpm
37%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 10:50 PM
91kj
79rpm
34%
14mph
Sunday 6/6/21 @ 1:45 PM
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 10:33 PM
136kj
80rpm
41%
17mph
Saturday 3/6/21 @ 3:11 PM
118kj
75rpm
34%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
143kj
64rpm
39%
14mph
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Thursday 3/26/20 @ 2:50 PM
85kj
68rpm
36%
13mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/21/21 @ 8:34 PM
80kj
70rpm
36%
14mph
Friday 9/6/19 @ 10:34 AM
2kj
3rpm
38%
1mph
15 min Low Impact Ride
Robin Arzón
Tuesday 8/25/20 @ 9:23 PM
70kj
77rpm
36%
15mph
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
Monday 8/17/20 @ 2:1 PM
88kj
80rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/29/20 @ 3:40 PM
85kj
76rpm
34%
14mph
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:56 PM
268kj
75rpm
49%
19mph

Workouts

20 min 2000s Ride
Kendall Toole
109 kj
Friday 4/2/21
116 kj
Sunday 6/27/21
20 min Low Impact Ride
Tunde Oyeneyin
99 kj
Saturday 6/5/21
91 kj
Sunday 6/13/21
20 min Low Impact Ride
Robin Arzón
105 kj
Sunday 6/6/21
136 kj
Friday 1/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
118 kj
Saturday 3/6/21
143 kj
Friday 3/5/21
30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 8/3/19
279 kj
Thursday 9/3/20
20 min Low Impact Ride
Robin Arzón
85 kj
Thursday 3/26/20
80 kj
Sunday 2/21/21
15 min Low Impact Ride
Robin Arzón
2 kj
Friday 9/6/19
70 kj
Tuesday 8/25/20
30 min P!nk Ride
Christine D'Ercole
103 kj
Thursday 11/26/20
247 kj
Sunday 4/19/20
20 min Low Impact Ride
Alex Toussaint
88 kj
Monday 8/17/20
85 kj
Wednesday 7/29/20
30 min Backstreet Boys Ride
Cody Rigsby
130 kj
Saturday 5/18/19
268 kj
Friday 5/1/20