Shake and Bake

Workouts

Saturday 5/1/21 @ 2:22 PM
126kj
76rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/23/21 @ 6:24 PM
βœ…
226kj
76rpm
44%
18mph
Monday 9/2/19 @ 2:2 PM
βœ…
110kj
82rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 1:17 AM
66kj
60rpm
37%
12mph
Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 9/11/20 @ 10:51 PM
βœ…
286kj
65rpm
55%
19mph
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:16 PM
βœ…
278kj
76rpm
48%
19mph
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 11/21/20 @ 1:16 PM
βœ…
216kj
65rpm
51%
17mph
Thursday 8/20/20 @ 2:47 PM
97kj
71rpm
39%
15mph
20 min Pop Ride
Robin ArzΓ³n
Sunday 8/23/20 @ 3:22 PM
βœ…
104kj
58rpm
45%
15mph
Monday 8/17/20 @ 2:1 PM
88kj
80rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/27/20 @ 10:44 PM
βœ…
165kj
70rpm
48%
18mph
Saturday 3/28/20 @ 2:42 PM
97kj
69rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 10:16 AM
βœ…
169kj
76rpm
47%
19mph
Saturday 3/7/20 @ 3:41 PM
30kj
79rpm
39%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:59 PM
βœ…
377kj
78rpm
46%
18mph
Thursday 8/22/19 @ 1:0 PM
310kj
83rpm
40%
17mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 12:56 AM
βœ…
328kj
75rpm
45%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
126 kj
Saturday 5/1/21
βœ… 226 kj
Saturday 10/23/21
20 min Low Impact Ride
Emma Lovewell
βœ… 110 kj
Monday 9/2/19
66 kj
Tuesday 2/9/21
30 min Coldplay Ride
Emma Lovewell
166 kj
Monday 11/16/20
βœ… 286 kj
Friday 9/11/20
30 min P!nk Ride
Christine D'Ercole
103 kj
Thursday 11/26/20
βœ… 278 kj
Sunday 4/19/20
30 min Backstreet Boys Ride
Cody Rigsby
130 kj
Saturday 5/18/19
βœ… 216 kj
Saturday 11/21/20
20 min Pop Ride
Robin ArzΓ³n
97 kj
Thursday 8/20/20
βœ… 104 kj
Sunday 8/23/20
20 min Low Impact Ride
Alex Toussaint
88 kj
Monday 8/17/20
βœ… 165 kj
Monday 7/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
97 kj
Saturday 3/28/20
βœ… 169 kj
Friday 4/10/20
45 min Club Bangers Ride
Alex Toussaint
30 kj
Saturday 3/7/20
βœ… 377 kj
Saturday 3/7/20
45 min 90s Pop Ride
Cody Rigsby
310 kj
Thursday 8/22/19
βœ… 328 kj
Thursday 8/22/19