Shake and Bake

Workouts

Thursday 12/31/20 @ 4:31 PM
✅
108kj
65rpm
43%
15mph
20 min 80s Ride
Jenn Sherman
Wednesday 12/30/20 @ 9:59 PM
104kj
70rpm
43%
16mph
Saturday 12/19/20 @ 4:7 PM
142kj
69rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 3:50 PM
✅
153kj
78rpm
37%
15mph
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:23 PM
✅
174kj
77rpm
39%
16mph
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 11/2/19 @ 3:0 PM
✅
148kj
79rpm
36%
15mph
Saturday 10/17/20 @ 3:5 PM
26kj
77rpm
34%
13mph
30 min 80s Rock Ride
Leanne Hainsby
Monday 10/19/20 @ 2:39 PM
✅
171kj
77rpm
39%
16mph
Thursday 8/20/20 @ 2:47 PM
97kj
71rpm
39%
15mph
20 min Pop Ride
Robin Arzón
Saturday 8/22/20 @ 2:46 PM
✅
105kj
78rpm
38%
15mph
Wednesday 5/27/20 @ 2:52 PM
43kj
58rpm
33%
10mph
15 min Low Impact Ride
Jenn Sherman
Sunday 5/24/20 @ 1:51 PM
✅
72kj
77rpm
36%
15mph
Wednesday 2/6/19 @ 4:30 PM
✅
170kj
70rpm
40%
15mph
30 min Low Impact Ride
Emma Lovewell
Thursday 5/2/19 @ 11:37 PM
169kj
78rpm
38%
16mph
Friday 12/28/18 @ 4:46 PM
58kj
71rpm
29%
11mph
20 min Beginner Ride
Ally Love
Friday 3/1/19 @ 6:24 PM
✅
74kj
69rpm
35%
13mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 108 kj
Thursday 12/31/20
104 kj
Wednesday 12/30/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
142 kj
Saturday 12/19/20
✅ 153 kj
Thursday 12/17/20
30 min P!nk Ride
Christine D'Ercole
103 kj
Thursday 11/26/20
✅ 174 kj
Saturday 4/4/20
30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 8/3/19
✅ 148 kj
Saturday 11/2/19
30 min 80s Rock Ride
Leanne Hainsby
26 kj
Saturday 10/17/20
✅ 171 kj
Monday 10/19/20
20 min Pop Ride
Robin Arzón
97 kj
Thursday 8/20/20
✅ 105 kj
Saturday 8/22/20
15 min Low Impact Ride
Jenn Sherman
43 kj
Wednesday 5/27/20
✅ 72 kj
Sunday 5/24/20
30 min Low Impact Ride
Emma Lovewell
✅ 170 kj
Wednesday 2/6/19
169 kj
Thursday 5/2/19
20 min Beginner Ride
Ally Love
58 kj
Friday 12/28/18
✅ 74 kj
Friday 3/1/19