Shake and Bake

Workouts

Saturday 2/20/21 @ 2:52 PM
90kj
75rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 11:54 PM
✅
158kj
80rpm
44%
18mph
Sunday 12/27/20 @ 2:44 PM
166kj
64rpm
44%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/27/21 @ 11:59 PM
✅
196kj
77rpm
41%
17mph
Monday 10/12/20 @ 3:35 PM
108kj
77rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 10:10 PM
✅
135kj
83rpm
39%
17mph
Sunday 4/19/20 @ 2:41 PM
107kj
77rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 6:5 PM
✅
152kj
86rpm
40%
18mph
Saturday 3/28/20 @ 2:42 PM
97kj
69rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 4:37 PM
✅
150kj
86rpm
40%
18mph
Friday 8/2/19 @ 12:15 PM
111kj
47rpm
41%
10mph
45 min Groove Ride
Cody Rigsby
Saturday 8/10/19 @ 5:50 PM
✅
284kj
74rpm
41%
16mph
Wednesday 5/1/19 @ 10:26 AM
96kj
75rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 4/24/19 @ 12:14 AM
✅
107kj
79rpm
42%
17mph
Saturday 1/26/19 @ 1:52 PM
223kj
73rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/26/19 @ 7:11 PM
✅
311kj
79rpm
42%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
90 kj
Saturday 2/20/21
✅ 158 kj
Thursday 2/18/21
30 min Groove Ride
Cody Rigsby
166 kj
Sunday 12/27/20
✅ 196 kj
Wednesday 1/27/21
20 min Groove Ride
Cody Rigsby
108 kj
Monday 10/12/20
✅ 135 kj
Tuesday 10/6/20
20 min Low Impact Ride
Alex Toussaint
107 kj
Sunday 4/19/20
✅ 152 kj
Monday 4/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
97 kj
Saturday 3/28/20
✅ 150 kj
Friday 3/27/20
45 min Groove Ride
Cody Rigsby
111 kj
Friday 8/2/19
✅ 284 kj
Saturday 8/10/19
15 min Pop Ride
Cody Rigsby
96 kj
Wednesday 5/1/19
✅ 107 kj
Wednesday 4/24/19
45 min Low Impact Ride
Christine D'Ercole
223 kj
Saturday 1/26/19
✅ 311 kj
Saturday 1/26/19